Day 19's in the can. I didn't feel like I got a "good" workout, and the # of calories burned was easily 100 calories less. But I looked at my notes from Tuesday, and compared to my notes from today, I did the same exercises. Maybe that was my problem, maybe I should have been lifting more weight or something.

So anyway, same workout as Tuesday (go back a ways if you want to see what it was). 35 minutes, calories burned 189.

I just got off the treadmill. Originally I had wanted to do 5k, but it's late and fatigue is setting in. I alternated between 7mph & 6mph, 5 minutes each. 18:47, 230 calories burned. Total 486 calories burned for the day.

Henry the 8th, I am, I am. Thursday workout, same as Monday.

Something interesting happened. I worked out more intensely because I was worried about making it back.

And I did, I made it back with 3 minutes to spare. :) I still need to do cardio this evening, but it worked! Plus I got to show of the pecs on the way to & from my office, woo!

35 minutes, 256 calories burned.

In keeping with developing a new habit of cardio before bed, I just did 30 minutes on the stairclimber... I decided to use a program I hadn't used before, so I went with Level 5, Climbing. The notes claimed it would slowly increase the intensity over time, but honestly I didn't feel much intensity. I was climbing 12 flights per minute (I think that's what the number means), but on the program I used before on Level 2 it was more like 8 and was much more difficult. Still, I burned 306 more calories, making the total 730 for the day.