Today's Tweets

00:07 New post on my blog: Today's Tweets: 00:07 New post on my blog: Today's Tweets: 00:04 New po.. tinyurl.com/d9y9fz #

05:52 Wt: 176.4, RHR: 52, BF: 17.8%, DWD: 8 #

08:24 Managed to get a 6-mile tempo run done @ 7am for a change! Now... round 3 of the DMV. #

08:28 Wha??? I'm done! #

10:01 Finally at work. My boss sees coming to work 2.5 hours late better than taking 2.5 hours in the middle of the day. I got to run, win/win. #

10:05 For @evaporated: a point/counterpoint, "I Am So Starving": tinyurl.com/yr6999 #

11:17 In my life, I've never worked anyplace where I've been treated like crap on a daily basis as where I'm at right now. #

13:32 She's loving by proxy, no give and all take. What does that mean? #

15:51 Mapped 04/03/2009 Route (6.01 mi.) #

15:53 Completed Tempo Run - 6 miles, 1 mile easy, 5 miles tempo. WINDY!!!. 752 (kcal) Distance 6.01 mi. Duration 00:54:23 #

16:14 Influenza type 1 is what my daughter has. Poor little Joy. #

17:01 OK boys & girls, time to go home. See you this evening. Maybe. ;) #

17:05 New Flickr upload: 4-3-2009 Splits: Gregoriopolis posted a photo: tinyurl.com/cq29q6 #

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Today's Tweets

00:07 New post on my blog: Today's Tweets: 00:04 New post on my blog: Today's Tweets: 00:05 New po.. tinyurl.com/d48cbh #

05:49 Wt: 175.8, RHR: 52, BF: 18%, DWD: 7 #

09:42 RT @LATimesMarathon: Do other marathons offer shirts like this? tinyurl.com/cgmpmx I like idea of not messing w/it on race day #

09:54 User just did a reply to all for an important message from the owner of the company... that was sent in April 2007. Whoops. #

09:54 Said user is trying to say something is wrong with her email. #

09:56 RT @activenetwork: 8 Ways to Save the Planet on Your Next Run tinyurl.com/dcxykj - #9 - don't fart? #

11:24 Runner's World article about waving at people while running: tinyurl.com/bfowrb #

14:24 Well, looks like I'll have to do the tempo run tomorrow instead of today. Nice. #

14:28 Look! The Forerunner 405CX actually uses heart rate to calculate calories burned. 305, hello? Firmware? Garmin? tinyurl.com/c3uv6f #

15:10 "IT." "What, IT? What's IT?" "This is Greg in IT." "IT? Huh?" "<insert company name here>" "IT, wha?" "I think you have the wrong number." #

21:07 Yes, I'm here. I'm watching you. #

23:34 Well, I've spent enough time watching TV and playing Mafia Wars for the evening. And I didn't drink any Diet Dew! So I should sleep. Gnite. #

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Today's Tweets

00:04 New post on my blog: Today's Tweets: 00:05 New post on my blog: Today's Tweets: 00:04 New po.. tinyurl.com/dnn5yw #

05:48 Wt: 175.2, RHR: 47, BF: 18%, DWD: 6 #

08:12 Time to share a real-life email I got this morning: "driver is having trouble when he punches upload ist is daying error on the screen" #

08:28 Barack Obama just confirmed me as a cousin on Facebook! Awesome! #

08:58 Is IE8 being pushed down via auto updates now? #

08:58 I just found a computer in the field with IE8 on it, wondering if I should crack some skulls :) #

09:05 For Skittlesdfw: You got the touch! You got the power!!! ♫ blip.fm/~3oke9 #

09:08 More serious for April, Simon & Garfunkel. ♫ blip.fm/~3okjc #

22:07 I realize it's a poor choice on my part, but I'm enjoying a Diet Dew. Right now. At 10pm. #

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Today's Tweets

00:05 New post on my blog: Today's Tweets: 00:04 New post on my blog: Today's Tweets: 00:04 New po.. tinyurl.com/cg4ejt #

00:05 New video uploaded: Running Vlog #2: Saturday, 11-8-08, I ran 14 miles. I decided to do some .. tinyurl.com/cchuzd #

05:44 Wt: 176.0, RHR: 50, BF: 17.1, DWD: 5. Got worried so I tested my blood sugar: 66. Sorry to subject you to my neuroses. #

05:45 So in other words, my mass amounts of urine were due to even more mass amounts of Diet Dew? Nah. #

06:01 My wife: "Man, my butt's fat." Good thing she didn't ask me if I agreed. #

09:01 RT @phampants: RT @awkwardinstyle @jess3 tinyurl.com/cnyuo4 Baby Snuggie. I am all kinds of frightened. #

10:14 For @ Oblivion's taper: #runners tinyurl.com/dm7rdc and tinyurl.com/dyzq3y #

12:44 OK boys & girls, I can procrastinate no longer. Off to the gym, there's a treadmill yelling "Intervals!" at me. #

14:26 I'm back! And since I said "treadmill" earlier, "Treadmills R Me" is now following me. #

16:02 Wow, Ali Vincent & Michelle Aguilar on The Biggest Loser tonight #

16:04 New Flickr upload: 3-31-2009 Splits: Gregoriopolis posted a photo: tinyurl.com/d9tvqz #

16:07 MapMyRun.com: Completed Sprint Intervals: 10 min warmup, 10x400 (400m RI), 2 min cooldown. 697 (kcal). 6.00 mi.. 00:57:45 #

16:48 RT @TheOnion: Obama Depressed, Distant Since 'Battlestar Galactica' Series Finale bit.ly/J4XMa #

17:22 It's time. Later days. #

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