Today's Tweets

00:05 Thomas Dolby, "I Love You, Goodbye". I never tire of this. ♫ blip.fm/~4co88 #

00:08 New post on my blog: Today's Tweets: 00:09 New post on my blog: Today's Tweets: 05:57 Wt: 17.. tinyurl.com/ckwvly #

00:29 My Deliverer ♫ blip.fm/~4coxd #

01:09 New video uploaded: Another 48 Hours: 48 hours after my son Gregory was born back in 2002, a .. tinyurl.com/d3wafc #

05:59 Wt: 176.2, RHR: 54, BF: 17.8% #

07:49 It's not Friday, but I don't care: everyone follow @sbatson01 :) #

07:52 Johnny Cash - Hurt ♫ blip.fm/~4d4l1 #

07:53 To some, it's tax day. To me, it's Lost day. #

08:30 Not seeing @Newmen's tweets. Did unfollow/follow to see if it helps. #

14:23 RT @collective_soul: About to meet with the band-let's see how many followers we can get btwn now-8:30!! Show ED your power! #

15:37 MapMyFitness.com: Completed Sprint Intervals. 364 (kcal). 3.25 mi.. 00:34:00 #

15:39 MapMyFitness.com: Completed Elliptical Crosstraining. 462 (kcal). 00:45:00 #

20:20 Yay! I bought a dorky headband! #

21:09 Lost time! #

21:32 The Hydra station is devoted to weighing polar bear turds? #

22:03 Lost is over. Should have been 12 hours long. I'm off to bed. Gnite. #

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Today's Tweets

00:09 New post on my blog: Today's Tweets: 05:57 Wt: 178.4, RHR: 54, BF: 17.4% # 06:52 I hate Cova.. tinyurl.com/cz9k28 #

03:08 New video uploaded: Running Vlog #3: This morning would have normally been a 14-mile long run.. tinyurl.com/c5n48h #

05:43 Wt: 176.8, RHR: 52, BF: 17.6% #

06:17 Yyuqvbbbbbkn Zqqqqqqqqa-qqq _00 #

08:00 I need to get my dietary act together. #

08:01 RT @gchance: Yyuqvbbbbbkn Zqqqqqqqqa-qqq _00 @ruidh Did you just butt tweet us? #

08:05 The schedule shows 6x800 today. I thought I was tapering? #

09:15 Why does the sound of my cube-neighbor's water bottle being opened/closed every time he drinks annoy me so? #

10:49 Windy! Glad I'm doing intervals in the gym today rather than outside. #

12:45 RT @sacbee_news: De La Hoya announces retirement from boxng tinyurl.com/cphl9y #

13:27 I thought I was being annoyed by my coworker smacking his lips while he ate. No. He was just smacking his lips. #

16:21 RT @pattysouza: Winds should decrease tonight, then it's going to be COLD with lows in the upper 30s to near 40 degrees across the Valley. #

19:32 At Applebee's, our server has flair... an NES controller. She's gettin' a good tip! #

21:54 Watching The Biggest Loser. #

22:11 The ORIGINAL Lady Marmalade. Labelle. ♫ blip.fm/~4cjzd #

22:13 For @smellycents - Dirty Water ♫ blip.fm/~4ck3c #

22:16 OK, @smellycents, what's the goal time/pace? #

22:31 Another for @smellycents. Dropkick Murphys. ♫ blip.fm/~4ckuy #

23:07 Pulling out da foam and rollin' mah calves. #

23:28 "And you my love, won't you take my hand..." ♫ blip.fm/~4cn26 #

23:45 Queen - Innuendo ♫ blip.fm/~4cnkm #

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Today's Tweets

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Today's Tweets

00:11 New post on my blog: Tempo Run - 8 miles: Yesterday was my scheduled tempo run, and it was r.. tinyurl.com/ct2wqk #

00:11 New post on my blog: Today's Tweets: 00:10 New post on my blog: Today's Tweets: 00:08 New po.. tinyurl.com/dj2kmd #

06:35 Wt: 176.0, RHR: 53, BF: 17.7% #

11:16 Mile 14 potty break, 6 miles to go. #

14:45 I should have said this when it occurred, but I finished the 20-miler. No, you don't want to know the pace: 12:15/mi. #

14:47 Oh geez, Easter's tomorrow! Guess the long run to Sunrise service is out pf the question. #

17:03 My son is announcing to everyone that he's drinking Diet Dew. I'm proud. #

20:05 Mapped 04/11/2009 Route (20.32 mi.) #

20:08 Completed Last long run before the taper! The excitement is building.. 2,671 (kcal) Distance 20.32 mi. Duration 04:09:41 #

22:41 New Flickr upload: 4-11-2009 Splits: Gregoriopolis posted a photo: tinyurl.com/cwt9xj #

22:41 New Flickr upload: 4-11-2009 Elevation: Gregoriopolis posted a photo: tinyurl.com/dnagat #

22:41 New Flickr upload: LongRun041109-2: Gregoriopolis posted a photo: tinyurl.com/cxrzko #

23:39 New post on my blog: Long Run - 20 miles: 20 miles! I'm surprised myself, actually, but I fi.. tinyurl.com/cnl39y #

23:39 New video uploaded: Running Vlog #7: 20-mile Long Run 4-11-09: As they say, THAT is how we do.. tinyurl.com/cq2b6c #

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