The Chances

How a 250+ Pound Couch Potato Got Healthy

Thursday, May 07, 2009

Today's Tweets

00:26 New post on my blog: Today's Tweets: 00:43 New post on my blog: Today's Tweets: 00:21 New po.. tinyurl.com/djpb9z #

04:02 Wt: 177.2, RHR: 50, BF: 18.3% #

06:31 Good morning everybody. Yesterday I came into work on a vacation day. Today I got to come in 2 hours early bc I took my sis to the airport. #

06:52 Me: "Do you vacuum in here?" Janitor: "Yeah, I just vacuumed a week ago." #

08:57 Remember when Victoria Principal was hot? Those were the days. tinyurl.com/cl4epj #

09:11 RT @sacbee_news: Reports: Manny Ramirez suspended for performance-enhancing drugs tinyurl.com/d8g2ss #

09:29 twitpic.com/4q3ev - 26.2! #

09:59 New Flickr upload: 26.2!: Gregoriopolis posted a photo: It's the little things. tinyurl.com/cxkjcx #

11:56 Hey! Flickr actually updated FB with the new image I uploaded same day for a change! Lately it's been 24 hours. #

12:07 Valerie Bertinelli to Kirstie Alley: "Come work out with me!" *snicker* tinyurl.com/c29q77 #

14:11 On the phone with Blackberry support, the lady's breathing sounds like a panting dog. I used to sound like that. #

14:26 I just went into my boss's office to talk to him for a minute. He wasn't there, so I farted, then left. #

14:34 RT @News10_CA: MLB Suspends Manny Ramirez 50 Games ping.fm/JBy6S #

14:53 Bravo! RT @kaydub: . . . missed this before. @amber_benson got enough book reviews to do the Macarena on youtube: tinyurl.com/d29etk #

19:39 I'm gonna write my race report tonight! Really, I am! Honest! <trying to coach myself> #

19:42 RT @rainnwilson: My imitation of 'Lost' announcer post.ly/UAU #

20:21 RT @Oblivion: What's YOUR excuse? RT @ADoRunRun: Paralized man finishes London Marathon 13 days after the race: bit.ly/1591ib #

20:25 OK this is not cool. I just ate a PB&J. I want another. #

20:53 My favorite YesWest tune. Love Will Find a Way. ♫ blip.fm/~5tx2o #

22:00 New post on my blog: Shall We Get Autobiographical?: This post has been a long time in comin.. tinyurl.com/q733wp #

23:28 New post on my blog: Adventures In Training, Camping... AND BEYOND!: On January 1, 2009, I s.. tinyurl.com/o8mrsj #

23:28 New post on my blog: Avenue of the Giants Marathon, 5-3-09: I was so afraid of not waking up.. tinyurl.com/pcraqs #

23:28 New post on my blog: Running Vlog #9: Avenue of the Giants Marathon, 5-3-09: Here's the vide.. tinyurl.com/pugtdf #

---
Follow My Tweet | Automatically shipped by LoudTwitter

Running Vlog #9: Avenue of the Giants Marathon, 5-3-09

Here's the video I took from the Avenue of the Giants Marathon, May 3, 2009. Due to Youtube limitations, it's split into two parts.

Part 1


Part 2

Avenue of the Giants Marathon, 5-3-09

I was so afraid of not waking up on time that I set 3 alarms in my Treo. I had no problem getting up with the first.

04:48 Good morning! #

04:48 *yawn* #

05:14 Just finished oatmeal w/scoop of whey protein, and a banana. 5:13am, not too much more time... #

05:37 Just checked the weather, it shows 54 degrees & cloudy. Tempted to not wear head to foot clothing, but know better. #


I loaded up with Cytomax, Accel Gel, my Flip Cam, and cell phone to tweet along the way, and headed on out.

06:13 Alright, enough of this. Off to get first place! Sub 2 hours here I come! #

07:08 Just arrived at the starting line, less than an hour until the gun! #

07:27 Bib #117 for those interested. #

07:39 Test from MoTwit... #

08:01 Starting soon... #


Shortly after 8am, the gun went off, and so began my first marathon! The first mile, while slow, wasn't too bad. A quarter-mile in, a guy passed me on the left, running what seemed to be twice my pace. He shouted, "Praise be to God!" This race was getting off to a great start.

I found out later the first mile is relatively flat, and the hills don't start until Mile 2. Still, I felt pretty darn good, all things considered. At Mile 4 I pulled out my cell phone and called TwitterFone.

08:47 Mile 4, it's all uphill. tinyurl.com/d65nlj #


45 minutes later, I heard my phone go off, telling me I had a text message. It was from @alitherunner on Twitter! I was able to read the first part, but not the last part, so I responded:

09:23 Allie the (?) runner. Mile 7 and I could not read your message but thanks. tinyurl.com/dylbho #


By the halfway point, my legs were getting pretty sore because of all the hills. I'd slowed down quite a bit, down to about 12 minutes per mile, but still felt I could finish in 4:40. Or so.

10:24 Halfway there. Looking at 440. tinyurl.com/clveho #


After another half hour, I was at an aid station and decided to actually type a text message instead of calling TwitterFone.

11:01 Time for a real tweet: 2:55:07, 15.65 miles. Slowwwww finish but gettin 'er done. #

11:02 Back hurts a tad, now back to running. #


At this point, things had pretty much fallen completely apart. I was probably doing more walking than running, but was still making progress. Then it happened: this old guy, in his 70s, passed me. Speedwalking. Coming the opposite direction.

12:09 Well this sucks. Old speedwalker-dude just passed me... coming the opposite direction. 4:04.05, 19.14 miles. #


Needless to say, it was a blow to my self esteem. Wasn't I supposed to be running? Wasn't I supposed to be finishing in under 4 hours? Yeah right. I started thinking of my pastor, Rob, who told me that I was crazy to even attempt finishing under 4, and that averaging 12 minutes per mile would be an accomplishment.

I wasn't even making that.

13:43 Breaking a new world record: slowest marathon in the world. 5:38.44, 24 miles. But I'm finishing, by God! #


I decided not to worry about it anymore. When I got to Weott, I called my sister, who was waiting for me at the finish, to tell her it'd be another half an hour before I finished. She said that she had her son and my son with her, and they kept asking where is he? Where is he?

Finally, I crossed the Dyerville Bridge for the finish. As I headed over the peak, Gregory & Christopher, and in the last 40 yards, I sprinted to "race" them across the finish line.



14:41 Everyone: I'm alive. It took me about 6 1/2 hours, but I finished. #

14:42 I'll be uploading a pic to Flickr in a second, but wanted to tell everyone. It all fell apart around mile 11 (!). #


My official time was 6:21:32. I was so slow, the photographer had abandoned the scene and I ended up having some random guy take a picture of me at the finish.

I ate 5 packets of Accel Gel, and in the last mile, I found an unused Vanilla-flavored Gu, so bonus! I used 2 packets of Cytomax each mixed with 12 ounces of water, in addition to the 72 ounces or so I drank spread across the aid stations along the way. I burned about 3200 calories, and when I crossed the finish, I was famished!



The splits obviously tell the story. You can tell where the GPS lost signal below the trees, the 305 thought I ran 28 miles. The hills? Here's an elevation profile.



Finally, here's a map of the route.



Upon finishing, I bought a burrito from the roach coach, which I promptly lost and didn't get to eat. When we got back to the motel, I ate a huge burger at the adjacent restaraunt, along with a giant brownie smothered in fudge sauce. I don't regret that meal in the least bit.

I do wonder what my time would be on flat ground, without injury in the middle of training, and without the stresses involved with the weekend. Regardless, it was an experience I'll never forget. Will I run another marathon? Almost certainly. Which one? I'm sure I'll let you know when I find it.



Stay tuned for video...

Adventures In Training, Camping... AND BEYOND!

On January 1, 2009, I started training for the Avenue of the Giants Marathon. In the past, the most "training" I'd done was running 2.5 miles every day. I suppose I'd also done some weight training, which I accomplished by following training plans. It was nice, because it was like following a menu. I'd already been losing weight via a diet plan, and the workouts were like a diet plan with weights! Follow the steps, and you're there.

So I started looking for similar plans for running a marathon. I didn't want to forsake the weight training, so I found a plan that accomodated my goals: the FIRST Marathon Training Program. It compressed the training into 3 days a week, allowing me to still go to the gym 3 days. I dove in head first.

The first six weeks went great, but then I started having problems with my leg. When I ran, it was fine, but afterwards my leg hurt so much I was having difficulties picturing myself running in May. It got so bad that I ended up not running at all for a week and a half. Even lifting weights was hurting my leg, so I stopped going to the gym.

After much research and visits to the local running store, I found out they fitted me with the wrong shoes a year before! After being fitted with the right shoes, I also swapped out my walking shoes, and over the course of the next few months, my leg healed. In March I ran the Shamrock'n Half Marathon in Sacramento, and managed to finish with a respectable time! I was on the mend, and on track to finish the marathon.

I made reservations in the Burlington campground, where I grew up camping, and is a great camping spot for kids. It's next door to the Humboldt Redwoods Visitor Center, and is right on the marathon route. I flew my sister out from Charlotte, NC for the occasion, and took a week's vacation for the event. On May 1, we drove up to Humboldt.

The drive up was entirely in the rain. Not just rain, but pouring rain that just wouldn't let up. I set up our tent with the help of my sister, and we all headed in.

The tent turned out to not keep water out at all. That night, we slept with rain drizzling down from the top of the tent. It's a good thing we slept on air mattresses, because the next morning I discovered there was an inch of standing water underneath.

The kids couldn't play and were getting restless. The overpriced food we'd bought in Garberville for cooking while camping couldn't be fixed because of the rain. If it were just my wife and I, or my wife, son, and I, that would have been fine. But on this trip, we had my sister, her son, and the two girls as well, and just about everyone was either bored, crying, or complaining. All our clothes were soaking wet because of sitting on the floor of the tent in puddles all night, so we didn't have anything to change into.

The tweets tell the story...

20:40 Hey everyone. Sitting in humboldt, in a tent that's supposed to be waterproof but isn't... #

20:41 ...and a rainfly that's supposedly rainproof but obviously isn't, with no extra tarp. #

20:42 I have a very waterproof backpacking tent that will hold 2 ppl on a good day. We have 7 ppl. #

20:43 It also appears my wife wants to blame me for the whole debacle. #

20:44 She asks, "What are we going to do?" and I give options that only piss her off. #

20:46 Every marathon book or article says not to be stressed prior to a marathon. Uhhhh... #

20:54 OK back to the tent. Sorry to bring everyone down. #

21:51 Going to bed now. By getting lucky I was referring to having a happy family. Nite all. #


In all the marathon books I've read in preparation for this thing, all the websites I've followed, and all the fine runners I've talked to on Twitter, they all say the same thing about stress the week before: avoid it. Don't go near it, steer clear as much as possible. Hah! After sitting there for long enough, and shedding enough of my own tears, I finally booked a room at the Garberville Motel, 15 miles from the marathon site. I told my wife and sister to pack up everything and stuff it into the back of the Xterra. Meanwhile, I drove the 2nd car to the motel and booked the room.

When I got back, without exception everyone's spirits had lifted. We left the tent up, and drove to the motel. We all showered, and in our wet clothes, went off to eat dinner.

06:46 Good soggy morning! #

06:56 My sister gave up, she & her son slept in the car! It's really not that bad. The mattress kept us off the wet floor. #

12:22 Camping DNF! We gave in and got a motel. :) #


I had planned the next day to be somewhat without activity. Our big activity that day was eating at the Samoa Cookhouse on Samoa Island in Eureka, CA. This is a tradition I've followed while driving on the North Coast for the past 20 years or so, and recommend it to everyone. I'll never rave enough about it.

12:35 OK time to go to one of my favorite restaurants in the world, The Samoa Cookhouse in Eureka, CA. tinyurl.com/d5pu86 #


In the evening, we drove over to Weott for the spaghetti feast. Getting ready for the marathon, I had a mild panic attack when I couldn't find the Garmin!

21:24 CRAP!!!!!!!!!! #

21:24 The 305's at home. #

21:30 Whew #

21:30 Found my 305, it was in the wet workout bag. Thank GOD. #

21:30 Addicted to tech at all? #

21:31 One thing I don't have, tho, is a USB cable for it. But I can live without that, heh. #


I managed to get to bed at 10pm and even had a good night's sleep.