From Twitter 11-19-2009

• 09:43:52: Oh, another thing I noticed: the CIM route goes right by Fleet Feet Folsom. That can't be a coincidence. #cim
  
• 10:30:03: It appears someone's parked www.micrtosoft.com
  
• 12:31:07: STEVE HOLT! is now following me. I don't remember referencing Arrested Development.
  
• 13:28:55: jogged 5.02 mi in 00:49:30, avg: 6.1 mph, pace: 9.9 min/mi using #jogstats
  
• 13:58:42: I need new running shoes! That is all.
  
• 13:59:05: SAY, my birthday's next week. Did I mention I need new running shoes?
  
• 14:07:03: RT @eveblackorwhite: @gchance haha. yeah, that's improv 4 ya. :) @ironbrandon
  
• 14:30:14: RT @DarkUFO: Lost gets air date of Feb 2nd! Tuesday 9PM http://bit.ly/1YAzci
  
• 14:37:31: RT @CarltonCuse: LOST will premiere Tuesday, February 2 at 9PM.
  
• 14:40:42: MapMyRun.com: Updated 2009/11/19 . 556 (kcal). 5.25 mi.. 00:54:57
  
• 14:43:40: Ran 5 mi (9:43, 9:39, 9:43, 9:47, 9:48) in 48:43, 9:44/mi average - http://bit.ly/2QHlsq
  
• 15:59:10: Huh. There's no .comm TLD.
  
• 16:11:42: Sacbee's published CIM tips, part 3, Miles 6-8: http://bit.ly/4FDLTQ #cim
  
• 16:35:28: RT @News10_CA: Weather for Sacramento...WIND ADVISORY IN EFFECT FROM 7 AM TO 4 PM PST FRIDAY... - good thing it's my rest day :-D
  
• 20:20:29: finally home
  
• 20:42:42: RT @paulboth: "Although a few of us feel that peanut butter actually increases our life force..."~ Dec. Runner's World magazine
  

Tweets copied by twittinesis.com

CIM Training Week 6, Day 4: 5 Miles

Yesterday after work, using the CIM route posted by the Sacramento Bee the other day, I drove the CIM route. Those hills at the beginning are scary! It's going to be an interesting race. There was so much traffic though, it took me over an hour to drive the whole thing. I was trying to take video, but I ran out of space on the Flip about 2 miles before the end.

I'm planning to go back on Saturday and drive it again during the day when there's more light, and less cars.

I slowed it down a bit today, and managed pretty even splits all around. Most importantly, I've earned a day of rest! (and there was much rejoicing - yay)





Splits
Mile 1: 9:43
Mile 2: 9:39
Mile 3: 9:43
Mile 4: 9:47
Mile 5: 9:48

5 miles, 48:43, 9:44/mi average, 556 calories burned

From Twitter 11-18-2009

• 11:48:37: I always find it humorous when you see a shot of someone running with a bunch of people in the background just standing around.
  
• 12:06:08: http://twitpic.com/q0e7v - @kttape to the rescue!
  
• 14:00:13: jogged 5.72 mi in 00:58:06, avg: 5.9 mph, pace: 10.2 min/mi using #jogstats
  
• 14:20:05: MapMyRun.com: Updated 2009/11/18 . 657 (kcal). 6.23 mi.. 01:01:39
  
• 14:23:02: Ran 6.2miles (9:42, 9:27, 9:16, 9:18, 9:19, 9:28) in 56:31, 9:25 average pace - http://bit.ly/2Q18V6
  
• 17:12:09: Sacbee CIM Tips Part 3, Miles 4-6: http://bit.ly/DHD3m
  
• 22:28:03: New post on my blog: CIM Training Week 6, Day 3: 6 Miles: 6 miles today. It went well, despite the wind. As someo... http://bit.ly/2IICZy
  

Tweets copied by twittinesis.com

CIM Training Week 6, Day 3: 6 Miles

6 miles today. It went well, despite the wind. As someone on Facebook put it, I can count the run as negative splits, however slightly. I'm not going to complain!





Splits
Mile 1: 9:42
Mile 2: 9:27
Mile 3: 9:16
Mile 4: 9:18
Mile 5: 9:19
Mile 6: 9:28

6 miles, 56:31, 9:25/mi average, 657 calories burned