From Twitter 12-24-2009

• 03:02:20: New post on my blog: From Twitter 12-23-2009: 03:02:33: New post on my blog: From Twitter 12-22-2009: 13:16:11: I'm... http://bit.ly/7KtGXm
  
• 07:32:54: Wt: 170.2, RHR: 46, BF: 16%
  
• 09:14:32: DWD isn't just 0, it's now -1! (@ Bradshaw Donuts) http://4sq.com/8D5VjV
  
• 09:19:53: Why is #foursquare not showing maps on #Facebook any longer?
  
• 09:23:04: RIP George Michael. No, not THAT George Michael. http://bit.ly/75TzCE
  
• 09:27:16: RT @willwork4bacon: Thou shalt not covet another man's moustache. #fb http://s2t.vg/PIUmlj
  
• 13:22:39: Is Adobe InDesign the right program to use to edit an email signature? A user seems to think so.
  
• 15:40:55: MapMyRun.com: Updated 2009/12/24 . 548 (kcal). 5.29 mi.. 01:05:23
  
• 15:42:17: Ran 5.3 miles on RunSaturday - http://m8.to/71C
  
• 17:43:42: Word of advice: AA batteries don't like living in a change pocket. Wow, that could have been bad. *whew*
  
• 19:06:30: I just became the mayor of The Rivers Foursquare Church on @foursquare! http://4sq.com/7ORlog
  
• 19:06:30: I'm at The Rivers Foursquare Church (1548 Poole Blvd., Ste. D, Yuba City). http://4sq.com/7ORlog
  
• 21:13:58: Schtuck... Schtuck schtuck schtuck SCHTUUUUCK!
  
• 23:08:31: New post on my blog: Soon It Will Be Christmas Day...: Ah, Christmas Eve. This morning I spent a good amount of ti... http://bit.ly/8CUScj
  

Tweets copied by twittinesis.com

Soon It Will Be Christmas Day...

Ah, Christmas Eve. This morning I spent a good amount of time looking for a donut shop that was actually open, with the idea of bringing two dozen to work with me. Of course, in the process, I ended eating three of them. Whoops!

I knew I was going to run, of course, so I wasn't too worried about eating them. Speaking of running, I was still sore from the week's workouts. As a result, I ended up with a slow, painful 5-miler.






Tomorrow's a day off, and it's a good thing, because it's CHRISTMAS! The kids are down, but they'll likely be up early. It'll be another fun year.

From Twitter 12-23-2009

• 03:02:33: New post on my blog: From Twitter 12-22-2009: 13:16:11: I'm at Samarai sushi (12251 Folsom Blvd, Rancho Cordova). h... http://bit.ly/6f3F0e
  
• 07:17:06: Wt: 171, RHR: 47, BF: 16.1%
  
• 09:17:15: What ARE you people? On drugs?
  
• 09:30:24: RT @rpesce: Wax on, Wax off...remake of a classic: Karate Kid trailer. Sweep the Leg! http://bit.ly/6djJAq
  
• 09:44:01: Wow, look at that. Out of the blue my boss said we need to make sure all extensions without DID's need DID's. 100 changed extensions, yay!
  
• 09:50:46: RT @tisha3: So I was reading on my @Palm #Pre about the Blackberry outages. Sorry guys - wait - no I'm not. I <3 My Palm Pre.
  
• 13:43:18: It's been almost 2 weeks since I was there, but I'm still the mayor of the Monterey Mariott. Come on, people! #foursquare
  
• 13:48:12: Copying today's Mike O'Meara Show to the @Palm #Pre to listen to @ the gym in a few.
  
• 14:35:45: I just unlocked the "Local" badge on @foursquare! http://4sq.com/6EGuDX
  
• 14:35:45: Groovy. (@ World Gym) http://4sq.com/4osLNq
  
• 16:12:38: Why aren't you listening to the Mike O'Meara Show? Shame on you! http://www.mikeomearashow.com/
  
• 16:23:34: I miss Robocop. Roborunner... hmm, Roborunner. I wonder if http://www.roborunner.com/ is taken?
  
• 16:24:30: RT @MikeOMearaShow: Merry Christmas! NEW episodes ALL week at www.MIKEOMEARASHOW.com, including Xmas with your favorite D-double-E-J-A-Y ...
  
• 16:58:06: #foursquare geeks: Sometimes it will show that someone is "here" at a venue. What determines being "here" or not? You never check out.
  
• 18:26:37: I'm at Whole Foods Market - Roseville (1001 Galleria Blvd, at Roseville Pkwy, Roseville). http://4sq.com/7hn9Ko
  
• 19:12:53: I just unlocked the "Super User" badge on @foursquare! http://4sq.com/81jCbO
  
• 19:12:53: I'm at Barnes & Noble (1256 Galleria Boulevard, Roseville). http://4sq.com/6OLfzF
  
• 23:24:01: New post on my blog: Can't You See I'm Workin' On It?: Still sore from Monday's workout, didn't run yesterday. I c... http://bit.ly/7CB8Kj
  

Tweets copied by twittinesis.com

Can't You See I'm Workin' On It?

Still sore from Monday's workout, didn't run yesterday. I can't wait for the soreness to go away, but I know given time it will. Meanwhile, can I whine? Just a little? No? Okay.

Warmup, 3 circuits, 30 seconds each exercise
Jumping Jacks
Split Jacks
Alternating Lunges
Squats

Weights
Incline Barbell Bench Press, 3x20x50lbs
One Arm Dumbbell Rows, 3x20x(2x25lbs)
Leg Press, 3x20x90lbs
Barbell Military Press, 3x20x10lbs

44 minutes, 340 calories burned

Tomorrow I can't see any reason not to run. I'm not entirely sure how far it will be, but it'll happen. :)