Running Vlog #25: Ave Training Weeks 3-4

From Twitter 01-23-2010

• 08:27:43: Wt: 175, RHR: 48, BF: 16.9% #myhealthstats #fb
  
• 09:00:37: My hamstrings are extremely tight this morning, any suggestions so I won't snap a rubber band this afternoon?
  
• 10:34:57: I just introduced my kids to a show I loved growing up: Shazam... and the kids loved it! Mission accomplished! #fb
  
• 11:36:41: I love how everyone asks a million questions about #foursquare, taking longer asking the question than it takes to just figure it out.
  
• 12:16:21: Then there's the out-of-shower gym stories... the woman talking to her trainer about her nipple piercing in great detail
  
• 12:16:52: She was happy with it but scared how the summer would go because she'd have to be in a bathing suit around her father hehehe
  
• 13:12:57: I'm scheduled for 11 miles at 1pm, but I'm meeting someone at the 5th st. bridge, running with him will make it more like 14 mi. Woo!
  
• 16:11:06: I'm at McDonalds (316 E St., 3rd St., Marysville). http://4sq.com/5GSHlu
  
• 16:46:12: http://twitpic.com/zfyml - Dogs with AIDS? Trains, pizza parlor, dogs, dogs, cars,cars, dogs. #seenonmyrun
  
• 17:39:15: Ran 12.9 miles on RunSaturday - http://m8.to/8Xh
  
• 17:44:46: MapMyRun.com: Updated 2010/01/23 . 1,519 (kcal). 12.89 mi.. 02:45:34
  
• 19:14:21: Is it possible to report a person with a Blogger account as a spammer? This person keeps spamming my blog.
  
• 21:01:51: New post on my blog: Long Run - ~13 miles: This morning's long run was scheduled to be 11 miles. Early in the wee... http://bit.ly/6haSki
  

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Long Run - ~13 miles

This morning's long run was scheduled to be 11 miles. Early in the week, I'd talked to Tony Bevis about meeting up during long runs to have a running partner at least part of the way. With his run requirements and starting point, my distance would have ended up being 14 miles.

The idea was to run to the 5th Street Bridge, meet there, then run to 2 miles beyond the 10th Street Bridge. I told Tony that if I didn't see him when I arrived at the 5th, I'd run on the levee towards his starting point.

I never did see Tony, but I got to run in an area I not only had never run before, but never knew existed. That was kind of neat, and on the way back, didn't see Tony, so I just ran the rest of the way home, making 12.9 miles total.





Splits
Mile 1: 9:50
Mile 2: 9:55
Mile 3: 14:54
Mile 4: 11:02
Mile 5: 12:06
Mile 6: 11:07
Mile 7: 14:03
Mile 8: 15:23
Mile 9: 12:20
Mile 10: 14:53
Mile 11: 16:00
Mile 12: 15:08
.9 mi: 8:47 (9:52/mi)

2:45:34, 12:50/mi average, 1519 calories burned

From Twitter 01-22-2010

• 03:03:03: New post on my blog: From Twitter 01-21-2010: 03:03:28: New post on my blog: From Twitter 01-20-2010: 11:49:52: He... http://bit.ly/7jDgup
  
• 07:20:03: Wt: 174.6, RHR: 54, BF: 17% #myhealthstats #fb
  
• 07:47:10: I'm at Tower Mart (4217 Arboga Rd., McGowan Pkwy, Olivehurst). http://4sq.com/7CHyek
  
• 08:10:29: Riego Rd. light is out... #fb
  
• 08:56:38: Good morning, Twitter. Good to see you didn't disappear while I was driving to work in the not-stormy, yet blocked traffic.
  
• 09:15:16: Be prepared, people, today is dangerous: boss is out, I don't have anything specific to do at work, and my bladder's filling up.
  
• 09:22:27: I wonder why Firefox can't find www.;andora.com
  
• 10:29:15: Late #seenonmyrun... yesterday I passed a slow moving teenager on a bike. He saw me and took off, he had to save face.
  
• 10:41:03: I feel bad for Geddy Lee, his fingers are bleeding from clutching the wire fence. #fb
  
• 11:40:44: Blackberry users: what is the little orange globe icon that pops up telling you there's a message for it? #fb
  
• 11:41:01: I can't find where to go see what it's saying!
  
• 11:41:18: It looks like the globe that's in the global mail at the bottom, but it's orange.
  
• 12:44:42: You're old enough, some people say, to read the signs and walk away. #fb
  
• 13:09:38: At long last, the Mike O'Meara Show Podcast (http://www.mikeomearashow.com) is downloading. I'll be able to go to the gym soon.
  
• 13:23:44: All you Lost fans: less than a week and a half to go. http://bit.ly/5TA1UL
  
• 13:54:19: RT @athletetraining: Sweet! #Lost is now showing up on the TODO list on my Tivo
  
• 15:01:45: I'm at World Gym (9844 Business Park Dr., Sacramento). http://4sq.com/4osLNq
  
• 16:21:15: For @alitherunner: Weird Al, "Phony Calls" ♫ http://blip.fm/~jl3ue
  
• 16:24:55: Sorry, THIS is the one I meant to blip earlier. For @alitherunner, Weird Al, "The Plumbing Song" ♫ http://blip.fm/~jl442
  
• 17:05:07: Is it me, or did Sam Rockwell just do his best Bruce Campbell impression in the Hitchhiker's Guide movie?
  
• 18:04:37: I'm at Bradshaw Shell (3591 Bradshaw Rd., Sacramento). http://4sq.com/5xcgQc
  
• 19:05:06: I'm at 99 Travel Center (4142 Highway 99, Yuba City). http://4sq.com/8sNkaN
  
• 22:35:53: New post on my blog: Thursday's Six Miler: Thursday's run was supposed to be a tempo run, but given how my leg's b... http://bit.ly/7dRkeS
  

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