From Twitter 04-28-2010

• 03:03:39: New post on my blog: From Twitter 04-27-2010: 03:03:11: New post on my blog: From Twitter 04-26-2010: 03:02:51: Ne... http://bit.ly/bOqN1N
  
• 06:18:29: Wt: 174.2, RHR: 50, BF: 17.3% #myhealthstats #fb
  
• 08:41:24: Just remoted into a system randomly. The user was not only playing a flash game, but a HORRIBLE flash game. "Club Penguin" it says. :P
  
• 08:41:49: Oh man I should call him and see if he quickly closes the window.
  
• 08:43:33: The SECOND his phone started ringing, he closed the window... then answered the phone. :P
  
• 09:03:27: I picture my tapering self as Picard looking at the lights.
  
• 09:06:46: HOLY... Max Headroom's on DVD. http://amzn.to/c2703S
  
• 09:38:57: One goal for Sunday: finish before the Photographer decides it's not worth taking finish line pictures anymore.
  
• 10:36:15: The I Love the 80s app spells it KAHN. KHAAAAAAAAN!
  
• 13:29:59: Wow. Well that works. RT @mashable: BREAKING: HP (client) to Acquire @Palm for $1.2 Billion - http://bit.ly/avM6o3 #pre #pixi
  
• 14:56:01: Hey @Jose_Galvan AC/DC's playing outside my window, I'm THUNDASTRUCK!
  
• 14:56:03: THUNDA!
  
• 15:12:17: Falling asleep over here!
  
• 15:30:06: See??? I'm not the only one! RT @lannies: Literally in a food coma after Sushi Nozawa...hands down best sushi I have ever had...AMAZING!!
  
• 16:06:07: Not only did they spell it Kahn, but they spelled the actor's name Mantalbon! @ilovethe80s #fail
  
• 16:13:17: The I Love the 80s app also called the Travolta movie "Prefect"
  
• 16:53:57: I'm at Bradshaw Shell (3591 Bradshaw Rd., Sacramento). http://4sq.com/5xcgQc
  
• 18:46:02: This is great, the neighbor brought over a kid book about Terry Fox for my son to read!
  
• 18:47:28: http://twitpic.com/1j8j1l - How awesome is this? The neighbor brought a book about Terry Fox for my son to read!
  
• 20:46:31: hypotranemia. You know. :P
  
• 20:46:39: hyponatremia
  
• 20:46:46: abominable abomable, badonameble
  
• 21:38:02: Well, I'm going to taper myself into bed. Goodnight all. #fb
  

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From Twitter 04-27-2010

• 03:03:11: New post on my blog: From Twitter 04-26-2010: 03:02:51: New post on my blog: From Twitter 04-25-2010: 03:01:59: Ne... http://bit.ly/bEd2zL
  
• 06:06:45: Wt: 173.2, RHR: 51, BF: 16.8% #myhealthstats #fb
  
• 06:42:31: I'm at Tower Mart (4217 Arboga Rd., McGowan Pkwy, Olivehurst). http://4sq.com/7CHyek
  
• 09:44:52: RAIN! Rainrainrainrainrainrainrainrainrainrainrainrainrainrainrainrainrainrainrainrainrainrainrainrainrainrainrainrainrain #rain
  
• 12:56:35: Intervals: 6x400m (400m RI): 8:00, 8:00, 7:51, 8:03, 7:58, & 7:52/mi, 4.9 mi total in 47:14 (9:42/mi ave), 517 kcal - http://bit.ly/btvbFP
  
• 13:02:09: Oh great. Rainy intervals, now the wind's blowing the clouds away, I see blue hehehe
  
• 13:04:11: MapMyRun.com: Updated 2010/04/27 . 517 (kcal). 4.87 mi.. 00:47:15
  
• 14:00:00: Ran 4.87 miles in 47 mins and felt great. Getting down to the wire, my second to last training run before Avenue of ... http://bit.ly/art8cJ
  
• 14:03:44: Anyone need some hard drive space? http://bit.ly/93YVpM
  
• 15:20:05: Teenagers snickering at my tights, rain, another runner wearing considerably less than me, clouds being blown by wind #seenonmyrun
  
• 15:27:33: http://twitpic.com/1iyeng - That's more like it, thanks for the kink, @RunRonRun
  
• 15:28:22: These spammers keying in on apple crap needs to stop.
  
• 17:08:25: I'm at Bradshaw Shell (3591 Bradshaw Rd., Sacramento). http://4sq.com/5xcgQc
  
• 17:54:18: I'm at Bel Air (1286 Stabler Ln., Yuba City). http://4sq.com/6HHODH
  
• 18:20:50: Twitter's safe tonight because there's no #Lost!
  
• 21:33:10: I'm at Food Maxx (6000 Lindhurst Ave., Marysville). http://4sq.com/4OwnMP
  
• 22:52:56: New post on my blog: Intervals: 6x400m (400m RI): Today was the last interval session before the marathon. Only o... http://bit.ly/drvfFx
  

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Intervals: 6x400m (400m RI)

Today was the last interval session before the marathon. Only one more short run on Thursday, and I'll be done training!

After the heat of the other day, wouldn't you know it, it was 60 degrees and raining today? I wish God would stop playing with the switch, it's getting annoying.


See the activity on RunSaturday

Type:	Run - Intervals
Duration:	0:47:14
Distance:	4.87 mi

Intervals
1: 8:00/mi
2: 8:00/mi
3: 7:51/mi
4: 8:03/mi
5: 7:58/mi
6: 7:52/mi

4.9 mi total in 47:14 (9:42/mi ave), 517 kcal burned

From Twitter 04-26-2010

• 03:02:51: New post on my blog: From Twitter 04-25-2010: 03:01:59: New post on my blog: From Twitter 04-24-2010: 03:02:13: Ne... http://bit.ly/aQmDvy
  
• 06:35:36: Wt: 173.8 (-1.8), RHR: 51, BF: 17.7% #myhealthstats #WLMon #fb
  
• 06:49:54: I'm at Tower Mart (4217 Arboga Rd., McGowan Pkwy, Olivehurst). http://4sq.com/7CHyek
  
• 08:00:18: I just found my company's moving about 5 miles away. My boss didn't tell me though.
  
• 08:00:47: I found out because there was an announcement on our Intranet. Thing is, we're the first ones who will be affected by the move.
  
• 08:00:57: Why he neglected to tell us is beyond me, that's just ridiculous.
  
• 08:01:48: This does complicate my life a bit. I'll have to switch gyms, it'll be a longer commute. Traffic off highway 50's a bitch at Sunrise.
  
• 08:22:18: For the record though, I have yet to see cleavage in the wild today. #boobquake
  
• 09:00:48: My stomach growling this morning sounds like a helicopter. #fb
  
• 11:11:43: RT @nturnage: #RunFatboyRun D: Isn't there some sort of special technique? G: Yeah, u put one leg in front of the other over & over agai ...
  
• 13:27:40: What use is that? The Foursquare client just told me my friends made 81 new check-ins. @zhephree
  
• 14:20:22: Nothing like waiting until the last minute... my wife says the entry confirmation for the Avenue of the Giants Marathon just arrived. :P
  
• 16:44:07: I'm at Bradshaw Shell (3591 Bradshaw Rd., Sacramento). http://4sq.com/5xcgQc
  
• 18:15:38: I'm at Rite Aid (1590 Butte House Rd., Yuba City). http://4sq.com/7evW62
  
• 21:43:30: New post on my blog: Final Weekend Before The Marathon!: Saturday was the Run Drugs Out of Town 5k. It's most def... http://bit.ly/b28oy4
  
• 22:00:37: WOOTOFF! :)"
  

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