From Twitter 08-04-2010

• 03:15:49: New post on my blog: From Twitter 08-03-2010: 03:16:18: New post on my blog: From Twitter 08-02-2010: 03:09:02: Ne... http://bit.ly/cxECUF
  
• 04:53:52: Wt: 172, RHR: 50, BF: 16.9% #myhealthstats #fb
  
• 06:16:04: I'm at Pro Fitness (424 D Street, Marysville). http://4sq.com/cRAnYN
  
• 06:39:16: I'm at Tower Mart (4217 Arboga Rd., McGowan Pkwy, Olivehurst). http://4sq.com/7CHyek
  
• 09:29:54: Did a fitness workout for 39 mins and felt good. 2 circuits @ 3 minutes per exercise, 1 circuit @ 5 minutes per. Cr... http://bit.ly/cDgRse
  
• 13:53:42: RT @bradc314: Once again, one judge knows better than millions of voters...
  
• 14:59:11: Ran 5.4mi in 55:39, 10:15/mi ave, 612 calories burned - http://bit.ly/belG0U
  
• 16:55:15: I'm at Fleet Feet Sports (2311 J St, btw 23 St & 24th St, Sacramento). http://4sq.com/5gEF7A
  
• 20:16:59: Homeless guy threatening to jump off the E St. Bridge, cops everywhere, lane closed! #fb
  
• 20:24:35: I'm at Walmart (1131 North Beale Rd., Marysville). http://4sq.com/8Sezha
  
• 20:32:30: Mullet Man and his wife, in a riding cart, are in the potato chip aisle.
  
• 22:24:03: News article about the suicidal guy on the E St. Bridge earlier tonight: http://bit.ly/8YfhBa (again, Marysville, not Sacramento)
  
• 22:24:22: One part of the article was horrible...
  
• 22:24:40: "Authorities only shut down the northbound lane. Southbound motorists yelled at the man to jump, so the entire bridge was closed."
  
• 22:48:02: Ran 5.42 miles in 55 mins and felt alright. Once again, the heat got the best of me. I need to work harder at runni... http://bit.ly/9xoH0n
  
• 22:49:07: Did a fitness workout for 1 hour and 16 mins and felt good. Body Pump is always tough, but tonight was a doozy. My ... http://bit.ly/adOosQ
  

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From Twitter 08-03-2010

• 03:16:18: New post on my blog: From Twitter 08-02-2010: 03:09:02: New post on my blog: From Twitter 08-01-2010: 03:13:40: Ne... http://bit.ly/cDSiAY
  
• 05:59:13: Wt: 171.6, RHR: 48, BF: 17.4% #myhealthstats #fb
  
• 10:57:04: Conference call: each person can call into the meeting individually.
  
• 10:57:28: My company's idea of a conference call: each person within our company who's on the call in the conference room with speakerphone.
  
• 12:57:07: What's the charging time from plug-in to charge when the Garmin 305 says battery low?
  
• 13:56:36: Oh, I got an email just before my run...
  
• 13:56:49: My gym has asked if I would like to be their member of the month for August.
  
• 15:08:44: Heat got the best of me in mile 3. Ran 3.2mi in 28:21, 8:55/mi ave (8:14,8:21,10:15,8:33), 347 calories burned - http://bit.ly/d4AfYW
  
• 15:19:50: MapMyFitness.com: Completed a workout named Weight Training. 228 (kcal). 00:29:48
  
• 15:31:30: I just got an email from my gym: "We would like to offer you to be our Member of the Month for August. We like to a... http://bit.ly/9L3hWO
  
• 15:32:45: Did a weights workout for 29 mins and felt good. Warmup, 3 circuits of 5
  Jumping Jacks
  Split Jacks
  Squats
  Alternatin... http://bit.ly/buOPug
  
• 15:36:19: Ran 3.18 miles in 28 mins and felt good. Tried to push it, but the heat got the best of me in mile 3. Ran 3.2mi in 2... http://bit.ly/c3Nv2W
  
• 15:58:36: I believe I've found my October half marathon: http://www.chicorunningclub.org/h-o-t-half.html http://bit.ly/bjAj8E
  
• 17:59:24: I'm at Chevron ExtraMile (2700 Del Paso Rd., Sacramento). http://4sq.com/8GgNQs
  
• 22:43:11: New post on my blog: Today's Workouts: Ttoday... wow, what a day.This morning when I got up, I was 4 pounds down. ... http://bit.ly/bD8BqH
  

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Today's Workouts

Ttoday... wow, what a day.

This morning when I got up, I was 4 pounds down. When I put on my pants and buckled my belt, I'd gone down a buttonhole! Then a few hours into work, I got an email from my gym.

We would like to offer you to be our Member of the Month for August. We like to acknowledge members with outstanding stories, and post the story on the wall for everybody to see. Would you be interested?

Of course I said yes! Seriously, I did not expect this. The gym has a wall of different peoples' pictures and accomplishments, they pick a different person each month. I guess I'm the one for August.

Warmup, 3 circuits of 5
Jumping Jacks
Split Jacks
Squats
Alternating Lunges
Mountain Climbers

Workout, pyramid weight
Elevated-Heels High-Bar Squat, 12@115lbs,10@135lbs,8@145lbs
Situps, 12x3
Wide-Grip Barbell Curl, 12@80lbs,10@90lbs,8@100lbs
Incline Dumbbell Triceps Extension, 12@10lbs,10@17lbs,8@30lbs
29:48, 228 calories burned

Afterwards I ran 3.2 miles, tried pushing the pace, but the heat got to me. 28:21, 8:55/mi ave (8:14,8:21,10:15,8:33), 347 calories burned - http://bit.ly/d4AfYW

Total calories burned: 575
Intake: 1724

From Twitter 08-02-2010

• 03:09:02: New post on my blog: From Twitter 08-01-2010: 03:13:40: New post on my blog: From Twitter 07-31-2010: 03:17:18: Ne... http://bit.ly/ajRnlA
  
• 04:39:22: Wt: 175.4, RHR: 50, BF: 16.9% #myhealthstats #fb
  
• 05:10:15: Body Puuuuummm.. *snore* (@ Pro Fitness w/ @chefperrault) http://4sq.com/cRAnYN
  
• 06:38:46: I'm at Tower Mart (4217 Arboga Rd., McGowan Pkwy, Olivehurst). http://4sq.com/7CHyek
  
• 08:47:58: Did a fitness workout for 44 mins and felt alright. Last night I took my son to see Weird Al at the state fair. He'... http://bit.ly/bZDq9j
  
• 10:48:44: OK, what happened to @TheRunnerRon? It shows he stopped following me and now the account's gone.
  
• 14:42:02: I needed to test out the new security DVR at work, so I grabbed video of myself running last Thursday. It looks lik... http://bit.ly/8YlIPF
  
• 16:35:02: Did a fitness workout for 54 mins and felt good. Brought the netbook into work and watched another episode of Sparta... http://bit.ly/cfctkH
  
• 17:25:25: I'm at US 50 / 99 / CCF Interchange (Downtown Sacramento, Sacramento). http://4sq.com/b1v5W2
  
• 17:38:24: I'm at Chevron ExtraMile (2700 Del Paso Rd., Sacramento). http://4sq.com/8GgNQs
  
• 18:42:12: I got home and was all ready to take my wife to the gym, then work out. My wife told me I couldn't go because I onl... http://bit.ly/c2CbeE
  

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