From Twitter 08-12-2010

• 03:05:20: New post on my blog: From Twitter 08-11-2010: 03:04:16: New post on my blog: From Twitter 08-10-2010: 01:21:44: I'... http://bit.ly/aNuf3G
  
• 05:44:59: Wt: 170.6, RHR: 49, BF: 16.8% #myhealthstats #fb
  
• 06:29:23: I'm at Arco AM/PM (886 Colusa Ave., Yuba City). http://4sq.com/4GQc56
  
• 13:05:54: Ran 3.2mi in 27:54, 8:45/mi ave (8:40,8:41,8:53,9:08), 344 calories burned - http://bit.ly/cvUpTV
  
• 13:15:31: Did a weights workout for 27 mins and felt good. Warmup, 3 circuits of 5
  Jumping Jacks
  Split Jacks
  Squats
  Alternatin... http://bit.ly/9VwY0o
  
• 13:17:16: Ran 3.19 miles in 27 mins and felt good. Felt a bit more fatigued than yesterday due to last night's Body Pump. It'... http://bit.ly/9kiKi2
  
• 17:20:31: Yoooooon I want my mayorship back, my friend. (@ REI - Roseville) http://4sq.com/5IzO3Q
  
• 18:18:23: I'm at Whole Foods Market (1001 Galleria Blvd, at Roseville Pkwy, Roseville). http://4sq.com/7hn9Ko
  
• 18:54:59: I'm at Tower Mart (671 G St., Lincoln). http://4sq.com/64wSyI
  
• 20:38:02: I'm at Walmart (1131 North Beale Rd., Marysville). http://4sq.com/8Sezha
  

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From Twitter 08-11-2010

• 03:04:16: New post on my blog: From Twitter 08-10-2010: 01:21:44: I'm at Flyers (Cordelia). http://4sq.com/9MbjqW03:02:36: N... http://bit.ly/dmV3xN
  
• 04:52:22: Wt: 172.2, RHR: 49, BF: 16.8% #myhealthstats #fb
  
• 05:14:14: Circuit Training (@ Pro Fitness) http://4sq.com/cRAnYN
  
• 05:32:40: OK, now I'm pissed. Got to the gym and the girl at the desk had called the instructor to say there weren't enough people so stay in bed.
  
• 05:33:11: As if my time isn't valuable, what a frickin waste of time. *I* could have stayed in bed.
  
• 05:35:30: She looked at me like I was crazy when I said I was going home... it's not like I won't be active, I'll still burn 1000 calories today
  
• 05:44:52: NO CLASS FOR YOU! Seriously, the girl at the desk (who we've had issues with before) called the circuit training in... http://bit.ly/a8jMIr
  
• 06:32:01: I'm at Arco AM/PM (886 Colusa Ave., Yuba City). http://4sq.com/4GQc56
  
• 07:57:02: Wow, the Saudis want Santa Claus to visit them this Christmas. http://yhoo.it/cZMM1j
  
• 13:57:39: Wow. Body Fortress Whey Protein Isolate tastes worse than GNC 100% Whey Protein. Much worse. #fb
  
• 13:58:47: Ran 5.4mi in 49:01, 9:05/mi average (8:24,8:37,8:39,8:56,10:52,8:53), 609 calories burned - http://bit.ly/9LxTmG
  
• 14:13:56: Ran 5.4 miles in 48 mins and felt good. Not sure what happened in mile 5, I think I just got lazy. Ran 5.4mi in 49:... http://bit.ly/bRzA9O
  
• 18:07:46: Body Pump (@ Pro Fitness) http://4sq.com/cRAnYN
  
• 21:59:57: Did a fitness workout for 1 hour and 16 mins and felt great. Almost got shut down before the class started because I... http://bit.ly/bt81RZ
  

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From Twitter 08-10-2010

• 01:21:44: I'm at Flyers (Cordelia). http://4sq.com/9MbjqW
  
• 03:02:36: New post on my blog: From Twitter 08-09-2010: 00:16:37: New post on my blog: CIM Long Run #1: 8 Miles: WHEW! That ... http://bit.ly/bDWntG
  
• 06:17:38: Wt: 173.8, RHR: 52, BF: 17%i #myhealthstats #fb
  
• 06:42:56: I'm at Tower Mart (4217 Arboga Rd., McGowan Pkwy, Olivehurst). http://4sq.com/7CHyek
  
• 07:24:38: I just ousted Jimmy B. as the mayor of US 50 / 99 / CCF Interchange on @foursquare! http://4sq.com/b1v5W2
  
• 08:18:31: Anyone here familiar with Mitel equipment?
  
• 13:33:01: Ran 3.2mi in 26:39, 8:21/mi ave (8:23,8:14,8:29,8:06), 346 calories burned - http://bit.ly/bbiy4h
  
• 13:57:06: You know what I hate? "Please advise." You know what I hate even more? People who misspell it as "Please advice." #fb
  
• 14:05:15: Ran 3.19 miles in 26 mins and felt great. 1 cup Geddy Lee
  1 cup Alex Lifeson
  1 cup Neil Peart
  
  Blend well for 3+ hou... http://bit.ly/an8vWH
  
• 15:29:11: MapMyFitness.com: Completed a workout named Weight Training. 174 (kcal). 00:30:01
  
• 15:30:04: Did a weights workout for 30 mins and felt good. Warmup, 3 circuits, 30 secs each exercise
  Jumping Jacks
  Split Jacks... http://bit.ly/cRVM5b
  
• 18:03:35: I'm at Chevron ExtraMile (2700 Del Paso Rd., Sacramento). http://4sq.com/8GgNQs
  
• 19:35:52: Oh, and @zephree, congratulations. At least I think, she said yes, right?
  
• 19:36:02: ack! @zhephree even
  
• 20:30:08: New post on my blog: Weight Workout & 3.2 Miles: Typical workout in the weight room today.Warmup, 3 circuits, 30 s... http://bit.ly/bUK8xe
  

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Weight Workout & 3.2 Miles

Typical workout in the weight room today.

Warmup, 3 circuits, 30 secs each exercise
Jumping Jacks
Split Jacks
Squats
Alternating Lunges
Mountain Climbers

Workout
Elevated-Heels High-Bar Squat, 12x115lbs,10x135lbs,8x145lbs
Situps, 12x3
Wide-Grip Barbell Curl, 12x80lbs,10x90lbs,8x100lbs
Incline Dumbbell Triceps Extension, 12x10lbs,10x17lbs,8x30lbs

30:01, 174 calories burned

1 cup Geddy Lee
1 cup Alex Lifeson
1 cup Neil Peart
Blend well for 3+ hours, simmer on the road for another 3. Refrigerate while you sleep for just three hours, breaking up your sleep periodically by leg cramps. Serves 1.. fantastic run.

It also happened to be another great run today.

Last night I went and saw Rush in concert. Now you have to realize, after training for the last marathon primarily with Rush in my ear, it was a no brainer to see them. They even played Marathon, so I was pretty happy.

However... we live far north of Mt. View, so we didn't get home until 3am. I left for work at 6:30.

Yet at lunch, I felt great! My run reflected that.



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