From Twitter 10-21-2010

• 03:05:58: New post on my blog: From Twitter 10-20-2010: 03:04:11: New post on my blog: From Twitter 10-19-2010: 03:06:47: Ne... http://bit.ly/9Ml3yx
  
• 07:04:07: I'm at Tower Mart (4217 Arboga Rd., McGowan Pkwy, Olivehurst). http://4sq.com/7CHyek
  
• 07:44:57: I just ousted @robbierobbz as the mayor of I-5 / US 50 (CCF) Interchange on @foursquare! http://4sq.com/dlJwa3
  
• 08:21:29: Gearing up mentally for my rainy 20-miler. My lightweight rain shell is missing. :(
  
• 08:23:21: Interesting article about whole grains combating belly fat: http://yhoo.it/9kpjkg
  
• 15:51:37: In a world lit only by fire... (@ American River Bike Trail (Sunrise Blvd. Trailhead)) http://4sq.com/bEu9Fu
  
• 16:14:37: Kid didn't get his paycheck at the Gamestop in the Galleria, Roseville, CA. So what'd he do? Burned the mall. http://bit.ly/cY4tL6
  
• 16:15:54: Better story. What is WRONG with people? http://bit.ly/9JdXul
  
• 16:22:17: Ran 5.0mi in 42:34, 8:31/mi ave (8:29,8:25,8:52,8:34,8:12), 569 calories burned - http://bit.ly/9DOMx4
  
• 16:34:13: Ran 5 miles in 42 mins and felt good. I was on the phone with telephone support from 9am to 3pm... but, got my run i... http://bit.ly/cEsbcl
  
• 17:50:05: I'm at Chevron ExtraMile (2700 Del Paso Rd., Sacramento). http://4sq.com/8GgNQs
  
• 18:28:01: I just ousted @joshie_t as the mayor of Arco AM/PM on @foursquare! http://4sq.com/5kjRpI
  
• 19:08:08: I'm at Walmart (1131 North Beale Rd., Marysville). http://4sq.com/8Sezha
  

Tweets copied by twittinesis.com

From Twitter 10-20-2010

• 03:04:11: New post on my blog: From Twitter 10-19-2010: 03:06:47: New post on my blog: From Twitter 10-18-2010: 03:05:02: Ne... http://bit.ly/do2Oee
  
• 06:10:38: Wt: 171.8, RHR: 50, BF: 16.9% #myhealthstats }fb
  
• 07:43:45: I just ousted @shaylay21 as the mayor of I-80 & I-5 Interchange on @foursquare! http://4sq.com/aKXO4M
  
• 08:43:54: Automated system: "Thank you for calling. Please..." Me: "No." System: "Thanks. I'll just look that up." #fb
  
• 09:25:47: "If you can, put the battery back in the blackberry and power cycle it back on." What?
  
• 09:26:04: Does she really want me to insert the battery, turn it off, THEN turn it back on? I'm confused.
  
• 09:26:32: RT @jpickett1968: This is how pumpkin pies are made (warning: don't eat when you view this): http://twitpic.com/2z9q8c
  
• 12:29:08: I see a little sillouetto of a man... (@ American River Bike Trail (Sunrise Blvd. Trailhead)) http://4sq.com/bEu9Fu
  
• 14:53:57: Ran 7mi in 1:02:38, 8:57/mi ave (8:41,8:30,9:08,9:21,9:36,8:55,8:26,8:27), 790 calories burned - http://bit.ly/brp8UB
  
• 15:12:45: Ran 7.04 miles in 1 hour and 2 mins and 35 secs and felt good. Overall it was a nice day, and a busy one on the trai... http://bit.ly/d2gxND
  
• 15:13:31: Did a cross training workout for 48 mins and felt good. http://bit.ly/9cn2pH
  
• 20:33:37: Wow. I just did a search for "Run Drugs Out of Town" on Google Images and found this: http://bit.ly/b6CvIy @rodmur
  

Tweets copied by twittinesis.com

From Twitter 10-19-2010

• 03:06:47: New post on my blog: From Twitter 10-18-2010: 03:05:02: New post on my blog: From Twitter 10-17-2010: 03:05:04: Ne... http://bit.ly/bYwmHc
  
• 06:19:39: Wt: 170.8, RHR: 48, BF: 16.4% #myhealthstats #fb
  
• 07:08:55: I'm at Arco AM/PM (1332 Bogue Rd., Yuba City). http://4sq.com/5kjRpI
  
• 09:55:45: Wow. It looks like, once again, my 20-miler is going to be in the rain. #fb
  
• 11:46:14: ...with the sun so hot on an endless highway... (@ American River Bike Trail (Sunrise Blvd. Trailhead)) http://4sq.com/bEu9Fu
  
• 12:21:01: Ran 5.0mi in 44:16, 8:52/mi ave (9:01,8:33,8:59,9:14,8:31), 573 calories burned - http://bit.ly/9EqE81
  
• 12:39:56: Ran 5 miles in 44 mins and felt good. Back to the same old grind, as it were. I cross Sunrise Blvd. at a light whos... http://bit.ly/bATJPt
  
• 16:24:52: It's amazing when you realize that one of our code developers has no clue how to install a printer driver.
  
• 17:43:37: I'm at Quick Quack Car Wash (3050 Sunrise Blvd, White Rock Rd, Rancho Cordova). http://4sq.com/cJNSEj
  
• 18:17:12: I'm at Chevron ExtraMile (2700 Del Paso Rd., Sacramento). http://4sq.com/8GgNQs
  
• 19:57:22: Tilapia.
  
• 20:29:47: Wife: "How far are you running on Saturday?" Me: "5 to 8 miles." Wife: "That's not bad." Me: "How do YOU know???"
  
• 20:57:38: Not to sound crass, but LGBT teens are not the only ones being bullied, nor are they the only ones pushed to the point of suicide.
  
• 20:57:57: Bullying is a horrible thing that needs to stop, LGBT-related or otherwise.
  

Tweets copied by twittinesis.com

From Twitter 10-18-2010

• 03:05:02: New post on my blog: From Twitter 10-17-2010: 03:05:04: New post on my blog: From Twitter 10-16-2010: 03:03:12: Ne... http://bit.ly/d3JsFF
  
• 06:40:31: Wt: 172, RHR: 48, BF: 16.9% #myhealthstats #fb
  
• 17:59:10: I'm at Chevron ExtraMile (2700 Del Paso Rd., Sacramento). http://4sq.com/8GgNQs
  
• 18:58:42: Aaaaaaaaaamen aaaaaaamen aaaaamen amen. (@ Yuba City High School) http://4sq.com/9QXXik
  

Tweets copied by twittinesis.com