From Twitter 11-05-2010

• 03:05:13: New post on my blog: From Twitter 11-04-2010: 06:20:27: Wt: 171.4, RHR: 51, BF: 16.7% #myhealthstats #fb06:21:49... http://bit.ly/aS3Sqs
  
• 06:24:55: Wt: 171.6, RGR: 50, BF: 16.2% #myhealthstats #fb
  
• 06:44:49: I'm at Tower Mart (4217 Arboga Rd., McGowan Pkwy, Olivehurst). http://4sq.com/7CHyek
  
• 09:38:02: RT @iRunNation: Murphy's Laws for Runners: http://cot.ag/c8n2LF
  
• 13:04:54: RT @Jose_Galvan: RT @iJoshCox I'm giving away 3 signed copies of @runmeb's new book from @tyndalehouse, Run To Overcome. ReTweet this me ...
  
• 13:36:17: Today I did a total of 160 pushups thanks to the Hundred Pushups iPhone app. (Week 4, Day 3, Level 3) #100Pushups
  
• 20:17:40: Belgian Waffle Combo w/Harvest Nut & Grain Batter, 2 eggs, & 2 bacon. Sugar free syrup RT @biscuiterie: @gchance What do you usually order?
  
• 20:29:29: Today I sneezed my gum down my shirt, which then glued my shirt to my chest hairs. I had to cut the hair to get it out. #fb
  

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From Twitter 11-04-2010

• 06:20:27: Wt: 171.4, RHR: 51, BF: 16.7% #myhealthstats #fb
  
• 06:21:49: RT @TheOnion: African-American Community Calls For New Black Nerd Archetype http://onion.com/briY2C
  
• 12:04:45: The focus is sharp in the city... (@ American River Bike Trail (Sunrise Blvd. Trailhead)) http://4sq.com/bEu9Fu
  
• 12:25:23: Ran 5.0mi in 50:43, 10:08/mi ave (8:58,9:35,10:24,12:34,9:07), 573 calories burned - http://bit.ly/dbzoXW
  
• 14:03:36: Ran 5.01 miles in 50 mins and felt alright. Right... my legs just weren't feeling it today, I think that maybe I nee... http://bit.ly/dBXdjW
  
• 14:32:12: RT @Crazyrunner: I just found out that today is NATIONAL MAKE MEN DINNER DAY!
  
• 21:55:39: Today I did a total of 140 pushups thanks to the Hundred Pushups iPhone app. (Week 4, Day 2, Level 3) #100Pushups
  

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From Twitter 11-03-2010

• 03:10:22: New post on my blog: From Twitter 11-02-2010: 03:05:52: New post on my blog: From Twitter 11-01-2010: 03:03:53: Ne... http://bit.ly/bXWhhB
  
• 04:49:49: Wt: 171.8, RHR: 51, BF: 16.3% #myhealthstats #fb
  
• 05:10:53: Circuit Training (@ Pro Fitness) http://4sq.com/cRAnYN
  
• 07:23:04: I miss you, Ronald Reagan.
  
• 07:26:46: RT @TheOnion: Nonvoter Knew It Would Turn Out This Way http://onion.com/atQx1P
  
• 09:28:41: The photos from the Lake Natoma Four Bridges Half are in! If you know anyone who took pictures of me BEFORE the int... http://bit.ly/aGkQ7s
  
• 09:39:39: WHY are users so averse to rebooting their computers?!?!?!??!1
  
• 10:34:03: Yeah boss you're right, in the 30 seconds I'm taking to send one personal email, I can organize the warehouse.
  
• 15:57:21: Ran 5.4mi in 51:05, 9:27/mi ave (8:37,8:24,9:20,9:26,11:35), 619 calories burned - http://bit.ly/aYM90Q
  
• 16:16:25: User: "Did you do something with the printer?" Printer was shared device on a computer that doesn't exist anymore. D'oh.
  
• 16:24:56: Ran 5.41 miles in 51 mins and felt alright. Ooh. Bad midweek run. Today it was a chore just to get out, work was c... http://bit.ly/9C3xsZ
  
• 16:34:08: Did a cross training workout for 36 mins and felt great. 5:15 circuit training with Rene! Rene announced to everyon... http://bit.ly/9W2Dua
  
• 18:16:32: I'm at Bear River Bridge (Hwy 70, Rio Oso). http://4sq.com/cD5XPp
  
• 18:28:26: I'm at Public Parking (4th St., C St., Marysville). http://4sq.com/cRHfhb
  
• 18:28:47: Body Pump! (@ Pro Fitness) http://4sq.com/cRAnYN
  
• 20:07:30: I'm at Walmart (1131 North Beale Rd., Marysville). http://4sq.com/8Sezha
  
• 20:18:29: Could we at least wait until THANKSGIVING?!?!?!? http://twitpic.com/33prgo
  
• 20:55:20: I'm at Food Maxx (6000 Lindhurst Ave., Marysville). http://4sq.com/4OwnMP
  

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From Twitter 11-02-2010

• 03:05:52: New post on my blog: From Twitter 11-01-2010: 03:03:53: New post on my blog: From Twitter 10-31-2010: 03:03:13: Ne... http://bit.ly/b81wgs
  
• 06:11:39: Wt: 172.4, RHR: 46, BF: 16.4% #myhealthstats #fb
  
• 07:52:39: I just ousted @robbierobbz as the mayor of US 50 / 99 / CCF Interchange on @foursquare! http://4sq.com/b1v5W2
  
• 09:13:51: Hi boss, thanks for calling! Could you please, for once, not speak to me like I'm a moron? Thanks!
  
• 12:03:56: Straight light searching all the meanings of the sun... (@ American River Bike Trail (Sunrise Blvd. Trailhead)) http://4sq.com/bEu9Fu
  
• 12:46:13: Ran 5mi in 44:15, 8:49/mi ave (8:43,8:43,9:27,8:35,8:35), 565 calories burned - http://bit.ly/9yhKvV
  
• 12:56:22: Ran 5.03 miles in 44 mins and felt good. Not too bad, quite a bit warmer today than it was Sunday morning, but that'... http://bit.ly/dCdUE9
  
• 14:36:13: I'm at 76 (705 Harbor Pointe Pl, at Stillwater Rd, West Sacramento). http://4sq.com/bPgBUY
  
• 16:54:34: I'm at Chevron ExtraMile (2700 Del Paso Rd., Sacramento). http://4sq.com/8GgNQs
  
• 18:03:06: Today I did a total of 120 pushups thanks to the Hundred Pushups iPhone app. (Week 4, Day 1, Level 3) #100Pushups
  
• 18:16:17: I'm at Pro Fitness (424 D Street, Marysville). http://4sq.com/cRAnYN
  
• 18:59:43: I just unlocked the "I Voted 2010" badge on @foursquare! http://4sq.com/b9OHi4
  
• 19:28:35: Don't forget, everyone, you need to watch the Election Night Special: http://youtu.be/31FFTx6AKmU
  
• 19:37:09: Kevin Phillips BONGGGGGGGGGG #fb
  
• 20:58:24: Damn, I have to move now. RT @News10_CA: AP: Voters give Jerry Brown another turn as governor. #News10 #JerryBrown2010
  
• 20:58:42: Evil slept long enough for everyone to forget.
  
• 21:21:22: Well... not all, anyway. RT @CBS13rightnow: Calif. voters give Brown another turn as governor. http://ow.ly/33yol
  
• 21:33:58: RT @johnmoe: Harry Reid is still a senator. Hairy Reed is still the grossest thing that can happen to a clarinet player.
  
• 22:22:00: Not only are both nipples scabbed over now, but the mole in the middle of my abdomen has a scab, too. Ah, the sacrifices we make.
  
• 22:27:16: Hey newscast, pointing the camera at a computer monitor while talking about Facebook isn't reporting. #fb
  
• 22:32:12: This may be disgusting. My scipple. http://twitpic.com/33g9jm
  
• 22:45:23: Alright, I'm done with watching election results. I need sleep. #fb
  

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