From Twitter 04-19-2010

• 03:04:27: New post on my blog: From Twitter 04-18-2010: 03:02:30: New post on my blog: From Twitter 04-17-2010: 03:02:24: Ne... http://bit.ly/bcANLZ
  
• 05:46:31: Wt: 175.6 (-1), RHR: 47, BF: 17% #myhealthstats #WLMon #fb
  
• 06:29:34: Listening to the #bostonmarathon updates on @WBZ with #radiotime on my @palm #pre. I live in CA. I love technology. #fb
  
• 07:08:31: Announcer just said, "Sunny degrees in Boston." Wha? @misterfonzie
  
• 07:09:42: Hilarious, last year's txt updates are active for THIS year's bibs
  
• 07:11:02: Got an update for some random elite female runner.
  
• 07:52:14: "Ryan Hall has dropped?" What does that mean? Is he out?
  
• 07:56:21: excuse me, I was wrong about Meb. Not sure now.
  
• 08:07:40: Just lost the stream completely on justin.tv, it now says it's moved.
  
• 08:09:27: Interesting, the stream on www.p2pstation.net says visit www.p2pstation.net, anyone else having this problem?
  
• 08:09:43: Nevermind it just came back. :)
  
• 08:11:35: Oh man, Meb just stopped to go potty.
  
• 08:12:44: Oh excuse me I was wrong, Meb just stopped to hug a spectator. Heh.
  
• 08:13:10: No wait, now Meb ripped off his shirt to reveal a large G tattooed to his chest!
  
• 08:25:38: Valerie Bertinelli is in the lead pack?
  
• 08:28:39: I walk away & both Meb & Ryan fall back? ack
  
• 08:30:06: I just heard someone say, "It's very, very bad". Not sure who said that or why, hehe
  
• 08:59:13: WOO!
  
• 09:07:11: RT @thinkgeek: That cloud of volcanic ash halting air travel? It is sentient, evil, & wants to escape the island: http://twitpic.com/1gtzrj
  
• 09:08:47: What was @ryanhall3's time last year?
  
• 09:09:21: Yeah, let's hassle @ryanhall3 about getting over. Meh.
  
• 09:29:16: Yet he finds time to tweet. :P RT @steverunner: Pain
  
• 10:03:06: 10 years worth of infestation & 200 lbs of honey found in walls... gaaaaaaaaaah! I hate bees!!! http://bit.ly/daZg1K
  
• 10:08:41: How the hell is @steverunner's battery lasting this long?
  
• 12:05:34: I meant to send this earlier, @steverunner could use it now... ♫ http://blip.fm/~oxio0
  
• 12:28:07: OK, this sucks. After watching the Boston Marathon this morning I haven't been able to work, too busy thinking about Humboldt!
  
• 13:06:01: STOP SCRAPING THE SIDES OF WHATEVER CRAPPY PLASTIC CONTAINER YOU PUT YOUR FOOD IN WITH YOUR SPOON!!! GAH!!!!
  
• 13:06:55: Also, find another freakin' container to drink out of, the current one goes "blub blub blub blub"
  
• 13:58:22: Haven't seen an update in a while, how is @steverunner doing?
  
• 14:01:16: Huh. So apparently when I send an email to someone and cc: another person, the other person ignores it, because it wasn't sent "to them"
  
• 14:01:28: Is there some CC: round file I'm unaware of?
  
• 17:17:38: I'm at Bradshaw Shell (3591 Bradshaw Rd., Sacramento). http://4sq.com/5xcgQc
  
• 19:02:22: I'm at Walmart (1131 North Beale Rd., Marysville). http://4sq.com/8Sezha
  
• 21:04:10: Christina Hendricks has replaced Megan Fox as Esquire's Best Looking Woman. Justice has been served.
  
• 21:48:42: RICE, RICE, baby.
  
• 21:56:04: Hah everybody tweeted so much during the #bostonmarathon, they wore themselves out. It's quiet tonight.
  

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From Twitter 04-18-2010

• 03:02:30: New post on my blog: From Twitter 04-17-2010: 03:02:24: New post on my blog: From Twitter 04-16-2010: 06:04:55: Wt... http://bit.ly/duHnRg
  
• 05:20:31: Wt: 176.6, RHR: 52, BF: 17.4% #myhealthstats #fb
  
• 05:47:36: Thanks for showing me a tampon commercial because I accidentally rolled over your ad, Yahoo.
  
• 10:03:12: Ran 13 miles in 2:21:18 (10:53/mi), 1408 calories burned - http://http://bit.ly/avBZtp
  
• 10:12:10: MapMyRun.com: Updated 2010/04/18 . 1,408 (kcal). 13.00 mi.. 02:21:24
  
• 10:18:21: Ran 13 miles in 2 hours and 21 mins and felt great. After a week of allergies & calf issues, I'm happy to rep... http://dailymile.com/e/6MNg
  
• 10:48:32: I'm at Arco AM/PM (1129 North Beale Rd., Marysville). http://4sq.com/77TtsE
  
• 11:50:03: I'm at The Rivers Foursquare Church (1548 Poole Blvd., Ste. D, Yuba City). http://4sq.com/7ORlog
  
• 14:22:07: #seenonmyrun Giant sign that said "CARL SPACKLER 4 GOPHER CONTROL" with a big picture of Bill Murray as Carl Spackler
  
• 20:16:35: ooh, @universalsports is streaming the boston marathon? Nice!
  
• 21:26:16: New blog entry: TWO WEEKS! http://gregchance.blogspot.com/2010/04/two-weeks.html http://bit.ly/bJ8bs1
  

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Two Weeks

I had one heck of a week, running wise. It actually started last weekend, if you recall just prior to my 20-miler, my allergies flared and I actually deferred it for a day. I was able to run on Sunday instead, but boy, did I pay.

On Monday, once again I was miserable. At least I didn't have to run, but on Tuesday I was still suffering.

Monday's run was intervals, which I did, but of course my heart rate was elevated and my breathing was just terrible.

I had decided to avoid the gym all week to allow for more healing in my legs, where the calf pain was. Thursday was a 6-mile run, but rather quickly, I realized my calves were in tremendous pain. I ended up walking quite a bit just because they hurt so bad.

I made sure to ice my calves when I got back to my office. I also iced that night and used the stick to massage them. On Friday I did more of the same, along with some evening foam rolling.

Saturday I spent the day with my family, so I got a full two days of rest on my legs. That made a big difference today, when I ran 13 miles.


See the activity on RunSaturday

Type:	Run - General
Duration:	2:21:24
Distance:	12.99 mi

Splits
Mile 1: 9:56
Mile 2: 9:52
Mile 3: 10:24
Mile 4: 10:41
Mile 5: 10:29
Mile 6: 10:21
Mile 7: 11:19
Mile 8: 10:41
Mile 9: 11:02
Mile 10: 11:31
Mile 11: 12:01
Mile 12: 12:18
Mile 13: 10:43

13 miles, 2:21:24, 10:52/mi average, 1408 calories burned

Of course, tonight I'm paying the price for the run. My calves are having as much problems as I had last week, so I've been icing off and on this evening. More foam roller use.

The happy news is that Week 1 of the taper is completed. Two weeks until the Avenue of the Giants Marathon. TWO WEEKS!

From Twitter 04-17-2010

• 03:02:24: New post on my blog: From Twitter 04-16-2010: 06:04:55: Wt: 172.4, RHR: 49, BF: 17.2% #myhealthstats #fb08:38:53: ... http://bit.ly/9406sM
  
• 03:02:25: New post on my blog: From Twitter 04-15-2010: 03:02:28: New post on my blog: From Twitter 04-14-2010: 03:02:44: Ne... http://bit.ly/apj5hp
  
• 07:35:14: Wy: 173.8, RHR: 52, BF: 17% #myhealthstats #fb
  
• 09:01:39: I'm at Dancing Tomato Caffe (990 North Walton Ave., Colusa Hwy, Yuba City). http://4sq.com/cpwGym
  
• 11:55:12: http://twitpic.com/1gc3e6 - What accoincidence... so do I!
  
• 13:45:06: I'm at Yuba-Sutter Fairgrounds (442 Franklin Ave., Yuba City). http://4sq.com/aT4DSl
  
• 14:27:43: http://twitpic.com/1gda7y - Jenny, Joy, & Alyssa Chansler got their faces painted!
  
• 15:48:59: I'm at Michael's Arts & Crafts (1120 Harter Rd., Yuba City). http://4sq.com/5fI2tu
  
• 16:05:23: I'm at Janyo Frozen Yogurt (1520 Butte House Rd., Yuba City). http://4sq.com/7Bs8g9
  
• 17:29:08: I'm at Bel Air (1286 Stabler Ln., Yuba City). http://4sq.com/6HHODH
  
• 21:07:55: Wow, Amy Pond is hot. Quite enjoying the new Doctor Who.
  

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