From Twitter 07-01-2010

• 05:41:27: Wt: 177, RHR: 51, BF: 17.6% #myhealthstats #fb
  
• 06:15:16: I just ousted @plumaslaker as the mayor of E Street Bridge on @foursquare! http://4sq.com/9qGave
  
• 06:27:25: I'm at Arco AM/PM (886 Colusa Ave., Yuba City). http://4sq.com/4GQc56
  
• 08:06:03: New post on my blog: From Twitter 06-30-2010: 03:02:22: New post on my blog: From Twitter 06-29-2010: 03:02:48: Ne... http://bit.ly/9yQ8Gr
  
• 08:57:07: Non-native English speaking coworker just called our timeclock the "time machine". I like that.
  
• 14:05:03: Ran 2.8 miles on RunSaturday - http://m8.to/G4v
  
• 14:07:07: MapMyRun.com: Updated 2010/07/01 . 305 (kcal). 2.82 mi.. 00:30:29
  
• 14:12:15: MapMyRun.com: Completed Weight Training. 225 (kcal).
  
• 15:22:59: Did a weights workout for 35 mins and felt good. Warmup, 3 circuits, 30 secs each exercise
  Jumping Jacks
  Split Jacks... http://bit.ly/akM7Lc
  
• 15:26:11: Ran 2.82 miles in 30 mins and felt good. The power went out at work, so I took the opportunity for a run. Got all s... http://bit.ly/cG75PU
  
• 15:38:14: Thanks :) bunch of crap @ work. Today's a real doozy.
  
• 17:37:01: I just ousted @jhoggie as the mayor of I-5/99/70 Interchange on @foursquare! http://4sq.com/b6XHln
  
• 18:37:44: I'm at Wells Fargo. http://4sq.com/aWL9RY
  
• 18:48:29: I'm at Costa Vida (1801-2099 Colusa Hwy, Yuba City). http://4sq.com/a1NYq5
  
• 21:53:08: New post on my blog: Weight Training + 2.85 Miles: Warmup, 3 circuits, 30 secs each exercise Jumping Jacks Split J... http://bit.ly/dfCVb1
  

Tweets copied by twittinesis.com

Weight Training + 2.85 Miles

Warmup, 3 circuits, 30 secs each exercise
Jumping Jacks
Split Jacks
Squats
Alternating Lunges
Mountain Climbers

Workout
Dynamic Pushup, 3x6
Bench Press, Sets: 10,11,10 @ 75lbs
Chin-Up, Sets: 3x1
Combo Raise, Sets: 10,11,10 @ (2x12lbs)
Horizontal Lateral Raise, Sets: 10,11,10 @ (2x12lbs)

35 minutes, 225 calories burned

Afterwards I ran 2.85 miles in 30 minutes and burned another 305 calories for a total of 525 for the day.


See the activity on RunSaturday

Type:	Run - General
Duration:	0:30:28
Distance:	2.81 mi

From Twitter 06-30-2010

• 03:02:22: New post on my blog: From Twitter 06-29-2010: 03:02:48: New post on my blog: From Twitter 06-28-2010: 03:02:17: Ne... http://bit.ly/coKTOQ
  
• 06:17:16: Wt: 176.4, RHR: 46, BF: 17.6% #myhealthstats #fb
  
• 07:59:41: Is my elbow getting better? It's hard to tell. http://twitpic.com/2194gq
  
• 12:03:12: Ran 5.5 mi in 55:43, 10:13/mi average (9:44,9:46,10:04,9:53,11:08,11:19), 603 calories burned - http://bit.ly/b0sNOd
  
• 12:07:26: MapMyRun.com: Updated 2010/06/30 . 603 (kcal). 5.46 mi.. 00:55:43
  
• 12:10:54: Ran 5.46 miles in 55 mins and felt good. Exploring the neighborhood a bit more, there are way too many stoplights on... http://bit.ly/95QWIS
  
• 21:40:54: New post on my blog: 5.5 Miles: With today being an off day from weight workouts, I decided to take a nice run and... http://bit.ly/cdQW5O
  
• 22:00:40: New blog post: http://gregchance.blogspot.com/2010/06/55-miles.html http://bit.ly/aydKFB
  

Tweets copied by twittinesis.com

5.5 Miles

With today being an off day from weight workouts, I decided to take a nice run and explore the new work neighborhood a bit. It was a lot cooler today than yesterday, 82 degrees vs. 90, and I certainly could feel the difference. As far as the route was concerned, it was quite a bit different from the one at the old place.



The first half of the run was in the business park behind Zinfandel, while the other half was through a housing development. Only part of the park was developed, it looked like a victim of the economy. It's a shame, too, because it looked like it was set to be a nice park. They even had some bike paths crisscrossing through the middle. Hopefully it'll be finished in the near future.

My splits weren't bad. They weren't great, but given the lack of running I've been doing lately, they were better than I expected.



Splits
Mile 1: 9:44
Mile 2: 9:44
Mile 3: 10:04
Mile 4: 9:53
Mile 5: 11:06
.5 Mi: 5:09 (11:20/mi)

5.5 miles, 55:43, 10:13/mi average, 603 calories burned


See the activity on RunSaturday

Type:	Run - General
Duration:	0:55:43
Distance:	5.46 mi

The heat wasn't too bad today. I honestly think I'm starting to acclimate to it. Meanwhile my workouts that would normally have eaten into running time can now be made up thanks to the at-work gym.