From Twitter 11-20-2009

• 00:35:44: New post on my blog: CIM Training Week 6, Day 4: 5 Miles: Yesterday after work, using the CIM route posted by the S... http://bit.ly/4jrmrF
  
• 03:03:18: New post on my blog: From Twitter 11-19-2009: 09:43:52: Oh, another thing I noticed: the CIM route goes right by Fl... http://bit.ly/2bHLs8
  
• 07:23:47: Wt: 171.2, BF: 16.8%
  
• 08:45:07: Good morning all!
  
• 08:48:02: RT @SamMcManis: #CIM Miles 8-10: Rolling Hills continue but there's fun sights in Fair Oaks Village. http://bit.ly/2olVN1
  
• 09:01:53: RT @quotidianlight: RT @BarefootMichael: RT @MyTrainerBob: What are we going to do without OPRAH!!! /// Think for ourselves.
  
• 10:39:32: RT @dnorton: that was Oprah's death knell. She would just occassionally turn off and stay off regardless of hard restart.
  
• 10:56:54: Pizza at work today. Salad for me.
  
• 12:10:16: RT @RYamamotoNews10: News10 Sports Bryan May has confirmed from GM/Head Coach John Whisenant that the Monarchs have ceased operations.
  
• 16:35:53: Why is it that people can't seem to poke around in software and figure things out?
  
• 16:36:13: Seriously, they can't seem to understand that when I haven't touched a program before, I know as little as they do.
  
• 17:03:57: Uh-oh. The fart app hit the App Catalog and costs $1.99. The @palm #pre has arrived.
  
• 18:07:06: Off to Fleet Feet for new running shoes. Yay!
  
• 20:54:26: Finally sitting down to watch Drag Me To Hell. Thank you for making it, Sam Raimi!
  
• 23:19:36: listening to "The Darkness - I Believe In a Thing Called Love" ♫ http://blip.fm/~gnhq2
  
• 23:28:40: listening to "Peter Gabriel - Downside Up" ♫ http://blip.fm/~gni54
  
• 23:35:13: listening to "Toto - Stranger in Town" ♫ http://blip.fm/~gnifk
  
• 23:54:47: Tom Jones, for Ray Porter, wherever he may be... ♫ http://blip.fm/~gnj7w
  

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From Twitter 11-19-2009

• 09:43:52: Oh, another thing I noticed: the CIM route goes right by Fleet Feet Folsom. That can't be a coincidence. #cim
  
• 10:30:03: It appears someone's parked www.micrtosoft.com
  
• 12:31:07: STEVE HOLT! is now following me. I don't remember referencing Arrested Development.
  
• 13:28:55: jogged 5.02 mi in 00:49:30, avg: 6.1 mph, pace: 9.9 min/mi using #jogstats
  
• 13:58:42: I need new running shoes! That is all.
  
• 13:59:05: SAY, my birthday's next week. Did I mention I need new running shoes?
  
• 14:07:03: RT @eveblackorwhite: @gchance haha. yeah, that's improv 4 ya. :) @ironbrandon
  
• 14:30:14: RT @DarkUFO: Lost gets air date of Feb 2nd! Tuesday 9PM http://bit.ly/1YAzci
  
• 14:37:31: RT @CarltonCuse: LOST will premiere Tuesday, February 2 at 9PM.
  
• 14:40:42: MapMyRun.com: Updated 2009/11/19 . 556 (kcal). 5.25 mi.. 00:54:57
  
• 14:43:40: Ran 5 mi (9:43, 9:39, 9:43, 9:47, 9:48) in 48:43, 9:44/mi average - http://bit.ly/2QHlsq
  
• 15:59:10: Huh. There's no .comm TLD.
  
• 16:11:42: Sacbee's published CIM tips, part 3, Miles 6-8: http://bit.ly/4FDLTQ #cim
  
• 16:35:28: RT @News10_CA: Weather for Sacramento...WIND ADVISORY IN EFFECT FROM 7 AM TO 4 PM PST FRIDAY... - good thing it's my rest day :-D
  
• 20:20:29: finally home
  
• 20:42:42: RT @paulboth: "Although a few of us feel that peanut butter actually increases our life force..."~ Dec. Runner's World magazine
  

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CIM Training Week 6, Day 4: 5 Miles

Yesterday after work, using the CIM route posted by the Sacramento Bee the other day, I drove the CIM route. Those hills at the beginning are scary! It's going to be an interesting race. There was so much traffic though, it took me over an hour to drive the whole thing. I was trying to take video, but I ran out of space on the Flip about 2 miles before the end.

I'm planning to go back on Saturday and drive it again during the day when there's more light, and less cars.

I slowed it down a bit today, and managed pretty even splits all around. Most importantly, I've earned a day of rest! (and there was much rejoicing - yay)





Splits
Mile 1: 9:43
Mile 2: 9:39
Mile 3: 9:43
Mile 4: 9:47
Mile 5: 9:48

5 miles, 48:43, 9:44/mi average, 556 calories burned

From Twitter 11-18-2009

• 11:48:37: I always find it humorous when you see a shot of someone running with a bunch of people in the background just standing around.
  
• 12:06:08: http://twitpic.com/q0e7v - @kttape to the rescue!
  
• 14:00:13: jogged 5.72 mi in 00:58:06, avg: 5.9 mph, pace: 10.2 min/mi using #jogstats
  
• 14:20:05: MapMyRun.com: Updated 2009/11/18 . 657 (kcal). 6.23 mi.. 01:01:39
  
• 14:23:02: Ran 6.2miles (9:42, 9:27, 9:16, 9:18, 9:19, 9:28) in 56:31, 9:25 average pace - http://bit.ly/2Q18V6
  
• 17:12:09: Sacbee CIM Tips Part 3, Miles 4-6: http://bit.ly/DHD3m
  
• 22:28:03: New post on my blog: CIM Training Week 6, Day 3: 6 Miles: 6 miles today. It went well, despite the wind. As someo... http://bit.ly/2IICZy
  

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