Warmup, Circuit of 30 seconds each exercise, 3 sets
* Jumping Jack
* Split Jack
* Prisoner Squat
* Alternating Lunge
* Mountain Climber
Workout, first exercise is standalone, other three are split circuits of 2
* Jump Squats, 105lbs, 3 sets of 6
* Bulgarian Split Squats, 105lbs, 3 sets of 6
* Good Mornings, 105lbs, 3 sets of 6
* Lying Dumbbell Triceps Extension, 25lb dumbbells, 2 sets of 6
* Barbell Rollouts, 1 set of 6, 1 set of 5 (technical failure)
Friday, November 30, 2007
I was just fixing my breakfast and thought hmm, I have this handy dandy camera phone (Treo 650) in my pocket, why don't I share it with everyone? So here you go.
Microwave egg poacher, $1.25 or so at Target or Walmart
Crack the egg into one of the sides, puncture the yolk a few times with a fork.
Close it up, microwave for 45 seconds to a minute. Spread out a slice of cheese on the tortilla, ready for the egg. I use La Tortilla Factory low carb tortillas, 3g of carbs, 50 calories apiece.
Break up the egg and put it on the cheese, so the cheese will melt.
Roll it up, and you're done! I usually stick it back in the microwave for another 5 to 10 seconds to warm the tortilla, and also to melt the cheese a little more.
156 calories, 7g carbs... 1.5 protein, 1 carb. You can omit the cheese for 125 calories, 4g carbs.
Microwave egg poacher, $1.25 or so at Target or Walmart
Crack the egg into one of the sides, puncture the yolk a few times with a fork.
Close it up, microwave for 45 seconds to a minute. Spread out a slice of cheese on the tortilla, ready for the egg. I use La Tortilla Factory low carb tortillas, 3g of carbs, 50 calories apiece.
Break up the egg and put it on the cheese, so the cheese will melt.
Roll it up, and you're done! I usually stick it back in the microwave for another 5 to 10 seconds to warm the tortilla, and also to melt the cheese a little more.
156 calories, 7g carbs... 1.5 protein, 1 carb. You can omit the cheese for 125 calories, 4g carbs.
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