"YAAAAAAAAAAA!, he said, as he took two ibuprofen.

Today's workout:

Warmup, using a 45lb weight bar
Overhead Squat
Squat
Good Morning
Barbell Lunges
Romanian Deadlift
Bent-over Row

Workout
Drop Squat, 2 sets of 20
Underhand Dumbbell Row, 25lb dumbbells, 2 sets of 20
Reverse Hyperextension, 2 sets of 20
Elbows-in Elevated Pushup, 2 sets of 20
Side Bridge, 2 sets of 10
Side Lateral Raise & Rotation, 1 set of 20 @ 15lbs, 1 set of 20 @ 10lbs

I can't wait until my body stops screaming at me... amazing how out of shape two months will get you.

Why is getting back into the "swing" of working out again so hard?

I lost my workout bag. Now, I can work out without the bag, or the contents, I just have to carry the clothes in a plastic bag or something. What I can't do, though, is follow the workout plan, because the BOOK IS IN THE BAG.

I ran on the treadmill and used the stairmaster a few times, but not having the bag gave me a mental block. So instead of working out 5 days last week, it ended up being two days.

That said, I found the bag; my wife had washed an afghan and put it on top of my bag. Then some other things got put on top of the afghan. That always seems to happen at our house.

At any rate, I have the bag today. Let's do this thing.