- 03:04:17: New post on my blog: From Twitter 08-16-2010: 03:04:01: New post on my blog: From Twitter 08-15-2010: 03:03:42: Ne... http://bit.ly/927NnT
- 06:10:03: Wt: 173.8, RHR: 48, BF: 16.3% #myhealthstats #fb
- 06:42:25: I'm at Tower Mart (4217 Arboga Rd., McGowan Pkwy, Olivehurst). http://4sq.com/7CHyek
- 12:18:32: Hey @bapper, it's easier here! Ran 3.2mi in 26:59, 8:21/mi (8:22,8:26,8:19,7:59), 362 calories burned - http://bit.ly/buKAYM
- 12:35:24: Did a weights workout for 29 mins and felt good. Warmup, 3 circuits
Jumping Jacks
Split Jacks
Squats
Alternating Lun... http://bit.ly/aNV5ED - 12:43:59: Ran 3.18 miles in 26 mins and felt great. Amazing what a difference sea level on asphalt can make after running @ 47... http://bit.ly/9ytZvV
- 17:50:40: I'm at Shell Gas (2401 Sunrise Blvd., Zinfandel Dr, Rancho Cordova). http://4sq.com/a3zMzd
- 20:32:24: Alright, I'm going to throw this out there... any ideas where to park overnight safely in Williams, CA?
- 22:10:50: RT @kucharo: Born on this day in 1983, @rodmur was once a member of Menudo and was married twice to Liz Taylor.
- 22:11:24: WOOTOFF!
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