The Chances

Today's workout:

Warmup, 3 sets of 5 w/45lb bar
* Overhead squat
* Squat
* Good morning
* Lunge
* Romanian deadlift
* Bent-over row

Workout, alternating sets
* Dumbbell Alternating Lunge, 45lb dumbbells, 3 sets of 6
* Squat, 165lbs, 3 sets of 6
* Incline Dumbbell Fly, 35lb dumbbells, 3 sets of 6
* Incline Dumbbell Bench Press, 35lb dumbbells, 3 sets of 6
* Rear Lateral Raise, 30lb dumbbells, 3 sets of 6
* Bent-Over Row, 90lbs on bar, 3 sets of 6