- 03:03:50: New post on my blog: From Twitter 08-23-2010: 03:03:47: New post on my blog: From Twitter 08-22-2010: 03:03:44: Ne... http://bit.ly/av4piX
- 06:02:49: Wt: 172.6, RHR: 48, BF: 16.7% #myhealthstats #fb
- 06:42:29: I'm at Tower Mart (4217 Arboga Rd., McGowan Pkwy, Olivehurst). http://4sq.com/7CHyek
- 13:32:14: Ran 3.2mi in 29:59, 9:25/mi ave (8:50,9:10,10:16,9:09), 344 calories, 98.1 DEGREES - http://bit.ly/c09n8T
- 14:01:13: Did a weights workout for 23 mins and felt good. Warmup, w/45lb bar, 3 circuits of 5
Overhead Barbell Squats
Barbell... http://bit.ly/aSuYRG - 14:15:35: Ran 3.18 miles in 29 mins and felt good. Hot, hot, HOT! Ran 3.2mi in 29:59, 9:25/mi ave (8:50,9:10,10:16,9:09), 344... http://bit.ly/cfFJTm
- 22:03:33: New video uploaded: Shasta 2010 #2: Another short video of climbing Mt. Shasta on 8-22-10. http://bit.ly/anVazL
- 22:03:33: New video uploaded: Shasta 2010 #1: Short clip of climbing Mt. Shasta on 8-22-10. http://bit.ly/cOwb4q
- 22:18:50: http://bit.ly/dsyP50
- 22:20:01: http://bit.ly/9KXDta
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