05:50 Wt: 167.3, RHR: 58 #
12:41 Back from intervals: 4.77 mi, 44:00, 10:00 easy, 4 x (3:00 hard/3:00 easy) @ 7:22, 10:00 easy. #
13:03 Why would anyone drink Dew or Diet Dew as caffeine free? That's like drinking non-alcoholic beer... oh, wait. #
15:09 Mapped 01/13/2009 Route (4.77 mi.) #
15:15 Completed 1/13/2009. 578 (kcal) Distance 4.77 mi. Duration 00:43:59 #
15:34 New Flickr upload: 1-13-2009 Splits: Gregoriopolis posted a photo: tinyurl.com/9vjkst #
16:10 I know 24 sort of overshadowed this, but don't forget: Biggest Loser tonight. :) #
17:02 I *know* there's some Diet Dew with my name on it, just waiting to be consumed. Following my nose. #
17:03 Caffeine included. ;) #
17:15 Dew is in hand, now for the drive. #
19:19 Reading the new Runner's World. No Diet Dew, I'm afraid. #
20:36 Charo's flemenco guitar playing often gets overlooked. #
20:37 Whoops, she's 67. Guess she's old. :) #
20:43 Back when a hispanic on TV was a novelty. We've come a long way since then. #
20:46 OK time to settle in and watch the Biggest Loser. #
21:45 TOTAL BOB HARPER MELTDOWN! Sorry, this is good. :) #
21:48 Interesting. ER's doing the Clue movie ending. Wonder if Tim Curry's gonna show up? Because we all know, communism is just a red herring. #
21:53 HEY! Jillian's doing the jump lunges on TBL like I was doing them, as she described in her book. But on 30 Day Shred she does them different #
22:04 New post on my blog: Oddities, Nutrition, and Intervals - 4.77 miles: You're Running Where??.. tinyurl.com/8uo72y #
22:20 TBL JERRY! Tha man! #
23:52 OK boys & girls, I need to go to bed. I also need more sleep in general. Gotta work on that one. Nite! #
---Follow My Tweet | Automatically shipped by LoudTwitter
