The Chances

WOW.

You'd think that after all this time, I would have learned the lesson that I learned today. I suppose I'd learned this lesson before, but sometimes a repeat is necessary.

Did you know that it's important to eat prior to a workout?

I got light headed on the treadmill while doing sprints today. I'm going to eat lunch now.

Circuit 1
Scorpion Push-ups, 7 reps
Dumbbell Flys on Body Ball w/Crunches, 10 reps @ 25lbs
Leg Extensions (pyramid up with weight), 20 @ 60lbs, 12 @ 80lbs, 6 @ 100lbs
Jump Squats, 20 reps

Circuit 2
Decline Dumbbell Presses, 20 @ 25lbs
V Cable Flys, 15 reps @ 20lbs
Squat Thrusts, 20 reps
Side Lunges, 20 reps alternating (10 ea leg)

Circuit 3
Close-Grip Pushups, 10 reps
Plank-ups, 20 reps
Jump Squats, 20 reps
One-Leg Squats, 10 reps per leg (20 total)
Jumping Jacks, 1 min

Circuit 4
Military Shoulder Press, 8 reps @ 25lbs
Wood Choppers, 15 reps on each side of body @ 80lbs
Knee Tuck Jumps, 10 reps
Static Lunges w/Lateral Shoulder Raise, 10 reps on each leg @ 10lbs
Reverse Crunches, 20 reps
Hanging Abs with a Twist, 10 reps on each side (20 total)

Circuit 5
30-second sprints (5 over 5 mins), nope... 1x30sec [b]FAIL![/b]