Tempo Run - 6 miles

I can't say today's run was as good as Tuesday's, but it was certainly a good run. It's always nice when you can leave a stressful day at work, go out, and think about nothing but a run. It makes things more bearable the rest of the day, which for today was extremely long. I didn't get to leave until 7pm, 2.5 hours late.


See the activity on RunSaturday

Type:	Run - General
Duration:	1:02:49
Distance:	6.20 mi

Splits
Mile 1: 9:21
Mile 2: 9:30
Mile 3: 9:34
Mile 4: 11:32
Mile 5: 9:58
Mile 6: 9:45

6 miles, 59:41, 9:57/mi, 685 calories burned

From Twitter 03-31-2010

• 03:03:00: New post on my blog: From Twitter 03-30-2010: 03:02:32: New post on my blog: From Twitter 03-29-2010: 03:02:28: Ne... http://bit.ly/9E6aR6
  
• 06:15:42: Wt: 172.2, RHR: 47, BF: 17.6% #myhealthstats #fb
  
• 10:11:12: <-- evangelical protestant
  
• 10:37:05: Wow, Vista, thanks for forgetting that I purchased you two years ago.
  
• 10:43:28: Microsoft says their computer is down, I have to wait 15 minutes? Calling back for a different center in India.
  
• 10:44:40: MICROSOF T IS DOWN! #fb
  
• 11:10:03: On my first call Microsoft estimated 15 minutes. On the 2nd call, 30 minutes. Just now on the 3rd? TWO HOURS. #fb
  
• 13:57:47: I'm at The Gym (9844 Business Park Dr., Sacramento). http://4sq.com/4osLNq
  
• 16:21:21: RT @coachprs: Congrats to @ironbrandon and Danielle on the birth of their beautiful daughter. Sydney
  
• 16:26:29: MapMyFitness.com: Completed Weight Training. 148 (kcal). 00:24:15
  
• 16:28:38: Ran for 24 mins and felt good. Warmup, w/45lb barbell, 3 sets of 5
  Overhead Barbell Squats
  Barbell Squats
  Good Morni... http://bit.ly/d2U8QV
  
• 16:34:27: You guys need to carry Action Wipes! And start carrying Cytomax again. RT @REI_CoOp Do you have a favorite brand that REI doesn't carry?
  
• 16:36:33: GRR I'm not hungry but want to eat.
  
• 17:37:01: I'm at Bradshaw Shell (3591 Bradshaw Rd., Sacramento). http://4sq.com/5xcgQc
  
• 19:01:52: I'm at Walmart (1131 North Beale Rd., Marysville). http://4sq.com/8Sezha
  
• 21:24:37: My @Palm #Pre's updated to 1.4.1, all patches reinstalled with no problem, AND soft keyboard cruft GONE. Woo!
  

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