From Twitter 10-22-2009

• 11:42:48: MapMyRun.com: Updated 2009/10/22 . 291 (kcal). 2.63 mi.. 00:23:51
  
• 11:50:00: Clark Kent's not gonna like this. Nope. http://bit.ly/2tHBIN
  
• 12:42:54: well that didn't work :P
  
• 13:13:42: RT @sandeepparikh: here ya go, the accoustic version of Date My Avatar (via @theAmberyOne's iphone) http://tinyurl.com/yfyc3ow
  
• 18:57:32: http://twitpic.com/mjmgs - @Oblivion, this is for you. ;)
  
• 23:49:33: Is Blogger down? :(
  

Tweets copied by twittinesis.com

CIM Training Week 2, Day 4: 2.6 miles

Things just keep moving along! Today was 2.6 miles, which I did as a tempo run and managed to average just over 9 minutes per mile. Have I mentioned it's great to be running again?





Splits
Mile 1: 8:57
Mile 2: 8:59
.63 mi: 9:20

2.63 miles, 23:51, 9:03/mi average, 291 calories burned