The Chances

How a 250+ Pound Couch Potato Got Healthy

Friday, October 23, 2009

From Twitter 10-22-2009





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CIM Training Week 2, Day 4: 2.6 miles

Things just keep moving along! Today was 2.6 miles, which I did as a tempo run and managed to average just over 9 minutes per mile. Have I mentioned it's great to be running again?





Splits
Mile 1: 8:57
Mile 2: 8:59
.63 mi: 9:20

2.63 miles, 23:51, 9:03/mi average, 291 calories burned