CIM Training Week 6, Day 3: 6 Miles

6 miles today. It went well, despite the wind. As someone on Facebook put it, I can count the run as negative splits, however slightly. I'm not going to complain!





Splits
Mile 1: 9:42
Mile 2: 9:27
Mile 3: 9:16
Mile 4: 9:18
Mile 5: 9:19
Mile 6: 9:28

6 miles, 56:31, 9:25/mi average, 657 calories burned

From Twitter 11-17-2009

• 03:07:13: New post on my blog: From Twitter 11-16-2009: 03:02:41: New post on my blog: From Twitter 11-15-2009: 03:02:14: New... http://bit.ly/13THto
  
• 07:08:18: Wt: 171.2, RHR: 54, BF: 16.8%
  
• 09:20:39: Is today Monday? Checking the calendar, because it really does seem like Monday. Monday? Hello, Monday? HELLO FREAKING MONDAY.
  
• 09:47:12: Strange women, lying in ponds, distributing swords is no basis for a system of government.
  
• 10:26:39: "Someone just sent me a zip drive in an email that I can't open." "Zip file." "Whatever." NO. NOT THE SAME THING.
  
• 11:17:47: Sacbee has published CIM Tips Part 2, Miles 2-4: http://bit.ly/1wVsj
  
• 17:04:37: MapMyRun.com: Updated 2009/11/17 . 654 (kcal). 5.23 mi.. 00:52:17
  
• 17:07:55: Ran 5 mi (9:17, 9:29, 9:13, 9:21, 9:25) in 46:47, 9:21 ave., walked .2miles - http://bit.ly/1adXRy
  
• 17:26:16: Did I mention my 5-mile run today was WITHOUT @kttape? Nothing against @kttape but I was shocked. It happened by accident, I forgot. :)
  
• 17:39:04: Interesting. One of my Youtube hiking videos is blocked in Germany because I used an Alan Parsons Project song hehe
  
• 17:45:19: New video uploaded: Running Vlog #19: CIM Training Week 5: EXTREMELY IMPORTANT: Change batteries in the Flip Cam onc... http://bit.ly/K6Xjt
  
• 23:08:59: New post on my blog: CIM Training Week 6, Day 2: 5 Miles: Today was decent, nothing too dramatic happened other tha... http://bit.ly/4F7DwZ
  

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