The Chances

How a 250+ Pound Couch Potato Got Healthy

Tuesday, June 22, 2010


Finished the day with a stairclimber workout, Level 3, 40 minutes, something like 3072 feet. Or so. No clue how many floors climbed, but I burned 412 calories in the process, and watched gladiators fight. Oh yeah, and Xena get it on with her man. All in a night's work. 658 calories total for the day.

Weight Training

Today's Workout
Warmup, 3 circuits
Jumping Jacks, 30 secs
Split Jacks, 30 secs
Squats, 30 secs
Alternating Lunges, 30 secs
Mountain Climbers, 30 secs

Multidirectional Lunge, 3x20x(2x10lbs)
Underhand-grip Dumbell Row, 3x20x25lbs
Single-leg Bridge, 3x10 (both sides)
Serratus Dip, 3x20
Plank, 3x100 secs
Hanging Scapular Retraction, 3x10

35 minutes, 246 calories burned

From Twitter 06-21-2010

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