- 03:05:13: New post on my blog: From Twitter 04-19-2010: 03:04:27: New post on my blog: From Twitter 04-18-2010: 03:02:30: Ne... http://bit.ly/ci4CqT
- 05:56:06: Wt: 172.6, RHR: 50, BF: 17.3% #myhealthstats #fb
- 08:49:38: Wow, cool. My leg hurts less today than yesterday, so I think I'll go run intervals and make it hurt more.
- 11:00:06: Now that @cyberpenguin is here, I can finally say it.
- 11:00:09: #Lost!
- 13:35:20: http://twitpic.com/1h4cu8 - What would the 2nd taper week be without a good tumble?
- 13:55:21: http://twitpic.com/1h4h17 - Aw see, now I feel bad. It's all cleaned up now, see? Don't cry.
- 13:58:01: Gah! I took the chapstick out of my pocket to put on before I ran, then promptly forgot. I guess I'll have chapped lips later.
- 14:16:52: Oh my... a coworker just said, "At the end of the day, we should be pragmatic"
- 14:51:23: Intervals: 5x1k (8:17, 8:38, 8:41, 9:35, 8:43/mi), 6.2 mi total, 10:08/mi average, in 1:03:03 - http://bit.ly/9jgk6J
- 15:14:06: Mapped 04/20/2010 Route (6.23 mi.)
- 15:15:51: Completed Regular Run. 692 (kcal) Distance 6.23 mi.
- 15:16:38: MapMyRun.com: Updated Regular Run. 692 (kcal). 6.23 mi..
- 15:21:47: Ran 1 miles in 9 mins and 25 secs and felt great. I forgot to start the intervals on my Garmin and ended up doing ju... http://bit.ly/b37LUb
- 15:27:28: Ran 5.23 miles in 53 mins. Forgot to start the Garmin in advanced workout mode and ended up running a mile. Stopped... http://bit.ly/aNhAL1
- 16:02:27: I would imagine that he'd have that problem a lot over the years. :)
- 20:38:43: I'm at Arco AM/PM (886 Colusa Ave., Yuba City). http://4sq.com/4GQc56
- 21:05:08: http://twitpic.com/1h79b5 - Time to buy my wife a vase.
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