CIM Training Week 4, Day 2: 3 miles

Back at it today, I really needed the run. This morning was a bear at work and I was just depressed for most of it, but once I got outside into the fresh air, the problems sort of went away.

I'm not usually the person who says these sort of things, in fact I'm always wondering when it's going to happen. I think it's mainly because when I run at lunch, I know things will just be waiting for me as I come back in the door. But not today.

Today, it was 69 degrees when I started, and I tried not to run too fast overall. In the end, I got in three good miles at around 10 minutes per.





Splits
Mile 1: 9:38
Mile 2: 9:59
Mile 3: 9:39

3 miles, 29:18, 9:45/mi, 336 calories burned

From Twitter 11-02-2009

• 03:12:23: New post on my blog: From Twitter 11-01-2009: 03:11:52: New post on my blog: From Twitter 1.. http://bit.ly/4lqEMd
  
• 05:12:50: Wt: 174.2, RHR: 47, BF: 18%
  
• 07:01:30: I'm going back to some of my old blog entries. These are cool. 3-13-06, the first time I ran on the treadmill. http://tinyurl.com/y99mgbw
  
• 07:11:33: Alright enough of this crap. I'm heading to work now. :)
  
• 08:43:36: There was a bit of fog this morning but all was fine for the commute. Good morning. :)
  
• 10:11:09: RT @CBS13rightnow: Vehicles are now driving over the Bay Bridge.
  
• 10:22:37: OK, why is Facebook trying to get me to add Steven Baldwin as my friend?
  
• 10:35:15: http://twitpic.com/o0rf7 - I'm sorry, @Facebook, but no, I don't want to be @stephenbaldwin's friend.
  
• 10:36:57: it@eveblackorwhite I was going to be snarky and do like 10 follow/unfollows but I'd have to request a follow each time :)
  
• 11:17:04: New video uploaded: Saxy Dreams: Here's a blast from the past: Saxy Dreams, a film/video hyb.. http://bit.ly/5wLmM
  
• 12:34:10: RT @SamMcManis: CIM board meets tonight and is likely to approve at least 200 additional spots for tardy runners. http://bit.ly/WPh40
  
• 12:40:09: That SacBee guy can't write! "The California International Marathon on Dec. 6 reached its 7,000-entrant limit by the deadline on Sunday. "
  
• 14:08:39: No, you've never been able to right click in the DOS window to rename a file. No, I did not change how it works. No, I'm not an a**hole.
  
• 22:11:50: OK, so... H1N1 vaccines are given in the NOSTRIL???
  
• 22:32:07: And with that, I'm going to bed. Goodnight cruel world.
  

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