- 02:03:54: Did a elliptical workout for 30 mins and felt good. Listened to the rest of the Mike O'Meara Show while on the ellip... http://bit.ly/9FjdI3
- 02:04:06: New blog entry: http://gregchance.blogspot.com/2010/07/todays-workouts_27.html http://bit.ly/bx2ZCR
- 03:09:34: New post on my blog: From Twitter 07-27-2010: 03:02:12: New post on my blog: From Twitter 07-26-2010: 03:02:35: Ne... http://bit.ly/aEO6dn
- 04:43:52: Wt: 174.2, RHR: 50, BF: 17.1% #myhealthstats #fb
- 05:09:03: Circuit Traininng (@ Pro Fitness w/ @chefperrault) http://4sq.com/cRAnYN
- 06:32:01: I'm at Arco AM/PM (886 Colusa Ave., Yuba City). http://4sq.com/4GQc56
- 08:49:15: I just got an August Calendar email from REI, and no gear sales. WHY, REI, WHY?!?! #fb
- 10:24:44: MapMyRun.com: Completed a workout named Treadmill Run. 107 (kcal). 1.00 mi.. 00:10:00
- 10:25:53: Ran 1 mile in 10 mins and felt good. The trainer was late for circuit training this morning, so I ran a mile on the ... http://bit.ly/dsOGrf
- 10:28:42: MapMyFitness.com: Completed a workout named Circuit Training. 238 (kcal). 00:25:00
- 10:29:19: Did a weights workout for 25 mins and felt good. Trainer was late for circuit training, so I only got in 25 minutes'... http://bit.ly/cX7PEq
- 12:24:38: RT @fark: Russell Crowe is no longer a sex symbol. Could place third in a Ricky Gervais look-a-like contest though. http://fk.cm/go/5511744
- 12:42:45: Ran 5.7mi in 56:43, 9:55/mi ave (9:07,9:06,9:14,9:50,12:28,9:41), 634 calories burned - http://bit.ly/bUiVx8
- 12:45:35: MapMyRun.com: Updated a workout named 2010/07/28 . 634 (kcal). 5.73 mi.. 00:56:43
- 12:51:02: Ran 5.72 miles in 56 mins and felt good. Well, so long perfect runs. Apparently two in arow were too much to handle... http://bit.ly/aaIIgb
- 14:08:43: Hey Canadians, help me out here...
- 14:09:06: A guy at work was just in Canada fishing over the weekend, almost died due to diabetic shock, found out he's Type 1...
- 14:09:31: They told him that he needs to get an American blood sugar monitor because the Canadian metric system is different than the US metric
- 14:09:34: Wha?
- 14:10:39: AHA! Wikipedia is my friend.
- 14:11:25: "for measurements of blood cholesterol, the units are millimole per litre, whereas they are milligram per decilitre in the United States"
- 14:11:52: So it's not so much the unit of measure as it is millimole vs. milligram.
- 14:12:05: Well I suppose it is unit of measure... not so much metric vs. standard :)
- 14:41:46: RT @runnrgrl: @gchance fuckin canadians.
- 14:42:55: My wife just called, she's bailing on the gym tonight. I'm still going solo though, I've only burned 1000 calories today.
- 15:45:54: It's official. I'm registered for CIM 2010. Training starts Monday. #cim @biscuiterie @jose_galvan @sam_mcmanus
- 16:10:36: Looking at the Pink October 5k results from last year, the guy who teaches my circuit training class at the gym finished in 25:44
- 16:10:49: I can smoke him. Got to.
- 18:15:20: I'm at Pro Fitness (424 D Street, Marysville). http://4sq.com/cRAnYN
- 20:35:57: I'm at Casa Carlos (413 6th Street, Marysville). http://4sq.com/aONQa2
- 22:11:33: New post on my blog: Today's Workouts: Circuit training this morning. Actually, the trainer overslept, so I ran a... http://bit.ly/aCCzbu
- 22:13:29: Did a fitness workout for 1 hour and 16 mins and felt good. My wife was going to bail on the gym, but after I told h... http://bit.ly/aSTkJE
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