- 03:16:22: New post on my blog: From Twitter 10-26-2010: 03:03:41: New post on my blog: From Twitter 10-25-2010: 03:06:29: Ne... http://bit.ly/dpktUI
- 04:48:33: Wt: 171.8, RHR: 51, BF: 16.5% #myhealthstats #fb
- 04:51:15: Good God, y'all.
- 05:15:05: Circuit Training (@ Pro Fitness) http://4sq.com/cRAnYN
- 06:42:37: I'm at Tower Mart (4217 Arboga Rd., McGowan Pkwy, Olivehurst). http://4sq.com/7CHyek
- 08:17:01: Did a cross training workout for 36 mins and felt good. Back at it, Rene was pounding on us this morning. Lots of j... http://bit.ly/aR7cCr
- 12:21:15: Motivational graffiti! http://twitpic.com/31dnsc
- 12:49:22: In and around the lake, mountains come out of the sky, and they stand there. (@ American River Bike Trail (Sunrise Blvd. Trailhead))
- 13:05:56: RT @danterner: Coworker had a frog jump into her car's gas tank (not kidding). She's worried the car may require service. I told her to ...
- 13:09:02: 9 or 10 bike riders, snake having trouble navigating concrete, big motivational graffiti http://twitpic.com/31dnsc #seenonmyrun
- 13:09:21: Uhh, why did that get sent twice?
- 13:11:39: That's weird, Garmin says 7 miles, Sporttracks says 6.94
- 13:15:31: Wow, I switched Sporttracks to "Manually Entered Values" and it switched to 7 miles.
- 13:16:41: Ran 7.0mi in 1:00:31, 8:39/mi ave (8:32,8:28,8:22,9:31,8:52,8:40,8:35), 781 calories burned - http://bit.ly/byGF9s
- 13:25:33: Ran 7 miles in 1 hour and 29 sec and felt good. Pretty good run, moderate temperature, lots and lots of bike riders.... http://bit.ly/bW7Fl1
- 18:21:55: I just became the mayor of Public Parking on @foursquare! http://4sq.com/cRHfhb
- 18:21:56: I'm at Public Parking (4th St., C St., Marysville). http://4sq.com/cRHfhb
- 18:22:12: Body Pump! (@ Pro Fitness) http://4sq.com/cRAnYN
- 20:55:15: Did a cross training workout for 1 hour and 8 mins and 46 secs and felt good. All in all, it went very well. I'm so... http://bit.ly/9yx685
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