The Chances

How a 250+ Pound Couch Potato Got Healthy

Friday, October 10, 2008

I just got back from running, and it's much windier than yesterday. Severe weather alert and everything:
A WIND ADVISORY REMAINS IN EFFECT UNTIL 9 PM PDT THIS EVENING.

NORTHERLY WINDS HAVE DECREASED TO 10 TO 20 MPH THIS MORNING AND WILL
INCREASE TO 20 TO 30 MPH WITH GUSTS TO 40 MPH BY THIS AFTERNOON AND
CONTINUE INTO THE EARLY EVENING.
The nice thing is that I ran with the wind for about half the way. :) 5.34 miles, 9:33 min/mi average, 51:05 (6.3mph). 674 calories burned.