00:05 New post on my blog: Today's Tweets: 05:47 Wt: 175, RHR: 54, BF: 17.6%, DWD: 1 # 10:20 Setti.. tinyurl.com/dk3qty #
05:28 Wt: 175, RHR: 54, BF: 17.1%, DWD: 2 #
05:47 Getting my food ready for the day, about to head out the door. #
06:18 At Raley's, buying apples & bananas. #
08:05 Well guys, I'm going for a 6-miler today. The schedule says 1 mile warmup, 6 miles tempo but we'll see how it goes. I feel good! #
13:09 New Flickr upload: Biggest Loser: Dane: Gregoriopolis posted a photo: Dane claims his time f.. tinyurl.com/bru4rp #
13:50 How I spent my summer vacation. Day 1. I woke up. Then I went downtown. To look for a job. Then I hung out in front of the drugstore. #
13:51 The 2nd day of my summer vacation I woke up. Then I went downtown. To look for a job. Then I hung out in front of the drugstore. #
13:51 The 3rd day of my summer vacation I woke up. Then I went downtown. To look for a job. Then I got a job. #
13:51 ...keeping kids from hanging out in front of the drugstore. #
14:43 Happy to report I ran 6.21 miles today with minimal pain, in 1:04. Admittedly I took my time, but I'm happy overall. #
15:27 RT @blackbottoms: Best invention ever, I am making one today - tinyurl.com/ce2fpo #
15:34 RT @phampants: Arrested Development is a GO! tinyurl.com/d59eg3 #
15:34 <-- nevernude #
16:10 MapMyRun.com: Completed Tempo Run. 687 (kcal). 6.22 mi.. 1:4:35 #
16:41 You guys need to see this: Rich Eisen's 40 yard dash, compared with professional athletes. Watch until the end. tinyurl.com/b3swxz #
16:51 Off to drink the Diet Dew. It's not your Diet Dew, it's mine. Nobody else can have it. #
20:46 Watching Damages. #
21:47 Going to bed, because it's early, I'm tired, and could use the extra sleep. #
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