Ave Training Week 2, Day 5: Weight Workout

Today's gym workout went extremely well. I also should mention, I was listening to the Mike O'Meara Show Podcast. You must listen to this show! If you ever listened to the old Don & Mike Show, or the Mike O'Meara Show that followed after Don Geronimo left, you know how good this show is. Mike O'Meara has the old crew, along with Oscar Santana from the Big O & Dukes Show on WJFK.

OK, now for the workout.

Warmup, 3 sets of 5 circuits
Overhead Barbell Squats
Barbell Squats
Good Mornings
Alternating Lunges
Romanian Deadlifts
Deadlifts

Workout
Barbell Bench Press, 3x25x55lbs
Seated Cable Rows, 3x25x95lbs
Squats, 3x25x75lbs
Dumbbell Military Press, 3x25x(2x10lbs)
Plank, 2 minutes

35 minutes, 241 calories burned

From Twitter 01-07-2010

• 09:04:43: Yesterday during my warmup at the gym I was by myself in the cardio room and was about to let one go, when a woman came in. D'oh!
  
• 09:19:15: I told someone on FB who was complaining about snow that they needed to call Mr. Plow...
  
• 09:19:32: The response was, "We don't have anything like that here, but I wish we did! I wish I could call Mr. Plow."
  
• 09:59:58: Fact: questions that start with, "This is probably a stupid question..." shouldn't be asked.
  
• 10:27:05: Users: When I explain to you why a window that LOOKS like a malware scan finding a bazillion infected file ISN'T a malware scan...
  
• 10:27:24: Don't go telling me about how you know, you didn't click on anything, that's why you called me. Just listen and use the information.
  
• 10:28:56: And also, don't get your tongue pierced and still a year later lisp because you haven't gotten used to it yet. Thanks.
  
• 11:10:56: RT @runnrgrl: @pauloelias do you have a satchel ? - I must truly be a geek, whenever I see the word "satchel" I always think "Ford Prefect"
  
• 11:52:24: Uh-oh, we've been duped! Calorie counts off at restaraunts & frozen meals! http://bit.ly/7BGdUd Once again, fresh-prepared wins the day.
  
• 12:04:04: Downloading the Mike O'Meara Show Podcast from http://www.mikeomearashow.com/ to listen to while I run 6 miles todee! #fb
  
• 14:28:23: MapMyRun.com: Updated 2010/01/07 . 660 (kcal). 6.21 mi.. 01:08:18
  
• 14:37:48: Ran 6 mi (2 easy, 2 tempo, 2 easy), walked .2 miles on RunSaturday - http://m8.to/7Ur
  
• 14:53:58: Hello, big-toe blister. You are not my friend.
  
• 15:00:53: A little while ago I gave an impromptu 5-minute @kttape lecture. Someone saw it on my leg and said, "WTF is that???"
  
• 15:07:49: The App Catalog must be getting slammed, Need for Speed is taking forever to download. Yes, NFS is on @Palm #Pre.
  
• 15:35:41: RT @Pre101: RockBand coming to the Palm Pre! Wow! (via @TreoRock) - this is getting expensive for me
  
• 15:39:46: Hello, EA logo. @palm #pre #needforspeed
  
• 15:49:14: RT @zhephree: ok, #foursquare users: need someone to test a beta of a beta. first 3 to respond get a special build to try out @palm #pre
  
• 16:56:38: Very fast, @zhephree (@ Bradshaw Shell) http://4sq.com/5xcgQc
  
• 17:40:22: http://twitpic.com/x4mod - Not good, not good. @Palm #pre #needforspeed
  
• 17:44:51: Another crash, about a minute into the race. Am I the only person experiencing this? Restarting. @palm #pre #needforspeed
  
• 17:59:05: That makes 3 crashes in a row, one after restart. @palm #pre #needforspeed #fail
  
• 18:43:09: Love the auto-population based on GPS & bringing up the venue on entry! @zephree (@ 76) http://4sq.com/4V1hNv
  
• 18:45:29: Two new @Powerade Zero flavors: Orange & Lemon/Lime! #fb
  
• 19:36:01: I'm at Arco AM/PM (1129 North Beale Rd., Marysville). http://4sq.com/77TtsE
  
• 20:12:00: http://twitpic.com/x5bb9 - Gregory and his girlfriend.
  
• 20:19:57: Redbox emailed me a free movie coupon, what shall I see? (@ Tower Mart) http://4sq.com/7CHyek
  

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