- 03:02:45: New post on my blog: From Twitter 01-13-2010: 10:41:26: Wow. The owner of my company's wearing a Mr. Rogers sweate... http://bit.ly/56Tpmu
- 07:15:37: Wt: 171.6, RHR: 55, BF: 17% #myhealthstats #fb
- 07:53:58: I'm at Tower Mart (4217 Arboga Rd., McGowan Pkwy, Olivehurst). http://4sq.com/7CHyek
- 09:11:34: Oh, before I forget... only 3 days until Jack Bauer. #24 #fb
- 11:30:18: Nice & sunny for today's run, no cold weather kit necessary. #fb
- 11:44:30: Look at this forecast: "Plentiful sunshine." Doggone it, I like plentiful sunshine. #fb
- 12:03:47: I almost forgot to tell everyone: my Garmin strap smells like a locker room.
- 12:09:28: Starting my daily ritual of downloading the Mike O'Meara Show Podcast (http://www.mikeomearashow.com/). You should, too! #fb
- 12:19:29: Forgot my hat again. D'oh!
- 14:16:49: MapMyRun.com: Updated 2010/01/14 . 672 (kcal). 6.28 mi.. 01:12:37
- 14:19:45: Ran 6 mi, walked .3 mi., tempo run turned into crap by construction & road closure - http://bit.ly/5alCcR
- 17:04:43: #seenonmyrun Taco Bell being rebuilt, construction blocking a lane of traffic, including the one I have to run in, cars as I STOP to wait
- 18:20:19: I'm at Bradshaw Shell (3591 Bradshaw Rd., Sacramento). http://4sq.com/5xcgQc
- 22:24:38: New post on my blog: Ave Training Week 3, Day 4: Not-Tempo Run: Why is it that what starts out being a great worko... http://bit.ly/7VaSda
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