Today's Tweets

00:05 New post on my blog: Today's Tweets: 00:05 New post on my blog: Today's Tweets: 00:05 New po.. tinyurl.com/bucyzc #

05:44 Wt: 173.8, RHR: 54, BF: 17.1% #

08:24 Gonna give running a go today. #

08:33 It was 28 degrees when I left this morning. #

09:46 OK boys & girls... this is why you're fat. www.thisiswhyyourefat.com/ #

10:14 "OK, the server is imap.blahblah.com" "All caps?" #

10:30 I think if I ate 7 pounds of anything I'd vomit #

13:53 Testing my Twitter-MapMyRun.com Connection #

13:59 Mapped 02/10/2009 Route (6.04 mi.) #

14:02 Completed You Call Those Sprints?!?. Distance 6.04 mi. Duration 01:07:26 #

15:26 RT @JillianMichaels It's the 100th episode of The Biggest Loser — be sure to tune in to see this major accomplishment in BL history #

17:22 Alright, I'm off. Time for Diet Dew. #

19:56 I hate the word "webinar" #

22:10 Testing my Twitter-MapMyFitness.com Connection #

23:05 New post on my blog: You Call Those Sprints?!?! - 6.04 miles: I ran 6.04 miles today. The ru.. tinyurl.com/c6n3cs #

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You Call Those Sprints?!?! - 6.04 miles

I ran 6.04 miles today. The run scheduled for today was 10 minute warmup, 5x1k w/400m rest intervals. As far as pain goes, there really wasn't any, but there was some soreness in my thighs. Trying not to push it too hard and hurt myself, I ended up running 1/4 mile intervals adding the rest of the time of each to the rest intervals. I had the Garmin set to record 1k interval splits, so I'm not worrying about posting them here.



After I was finished, I did whatever I could to reduce the amount of soreness I experienced. I stretched for about 15 minutes, then iced both my knee and lower-leg for 15. Then I wore my knee brace the rest of the day.

Tonight other than a bit of soreness, I feel really well. Hopefully I'll feel this good in the morning.