It was an outside running day. 65 degrees, not too bad (not near as bad as yesterday afternoon anyway). 1:03:29, 6 miles, 608 calories burned.

I worked out on the stairclimber last night. I would have posted it but my internet went down. I gave up after about 30 minutes of waiting and decided to go to bed.

42 minutes on the stairclimber, level 5, regular action, 392 more calories burned. Total for yesterday: 869! Wish I could do that every day.