Weight Workout

Today went pretty well at the gym. I ended up not even leaving for the gym until 3pm! I got lucky though, at least I was able to go.

I also need to apologize, lately I've just been so busy, not only have I not been able to blog as I had been, but I haven't been able to post responses either. I suppose it's just that time of year.

Warmup, 30 secs each, 3 circuits
* Jumping Jacks
* Split Jacks
* Squats
* Alternating Lunges
* Mountain Climbers

Workout
* Deadlifts, 3x7x115lbs
* Close-grip Bench Press, 3x3x135lbs
* Hammer Curls, 3x5x35lbs

Tomorrow's a 12-mile long run @ 9:37 - 9:52. No problem.

Today's Tweets

14:41 Mapped 01/29/2009 Route (5.00 mi.) #

15:02 Completed Tempo Run. 618 (kcal) Distance 5.00 mi. Duration 00:42:03 #

15:04 Why didn't MapMyRun.com not post my stats to Twitter? Grr. #

15:05 AHA! There it went. Hehe. #

16:04 New Flickr upload: 1-29-2009 Splits: Gregoriopolis posted a photo: tinyurl.com/c89edc #

17:38 Holy cow, they remodeled the Sacramento Fry's! It doesn't look like Incredible Universe anymore. #

19:49 Tivo tweeps, why is Tivo Desktop estimating 6 hours to transfer two 1-hour shows recorded on Medium quality? #

19:55 I just unfollowed someone. I felt bad about it, but I just had to. #

20:14 bbl, dinner :) #

21:09 OK, time to rewatch Lost with my wife. Is this new season great or what? #

21:09 (switching to the laptop) #

21:23 Speaking of which... it's the '00's, so where's our rocket packs? #

21:34 Is it me, or has John Locke just become major a-hole #1 this season? hehe #

22:32 OK, I'm off to bed. Goodnight. #

22:33 New post on my blog: Tempo Run - 5 miles: Today's goal was a 5-mile tempo run @ 8:22 - 8:37... tinyurl.com/d6keuh #

05:36 Wt: 168.8, RHR: 49 #

08:33 Mt. Langley & Half Dome trip reports: tinyurl.com/c95duv if you're interested. #

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