The Chances

How a 250+ Pound Couch Potato Got Healthy

Friday, November 27, 2009

From Twitter 11-26-2009



  • 03:04:16: New post on my blog: From Twitter 11-25-2009: 09:39:51: Yes, "Release, Release" ♫ http://blip.fm/~gun0509:45:58: ... http://bit.ly/6qkzd8
  • 07:53:40: Wt: 169.8, RHR: 53, BF: 16.7%
  • 08:21:42: What would Thanksgiving be without it? Arlo Guthrie, "Alice's Restaraunt Massacree" in all its 30-minute glory! ♫ http://blip.fm/~gwabj
  • 08:22:35: My wife just said, "I've heard that song somewhere before." Last Thanksgiving, perhaps?
  • 08:46:21: Pretty bad, the Today Show is giving tips on "getting along with the family" at Thanksgiving.
  • 08:51:00: ok, time to cook up some of those pumpkin pancakes
  • 08:51:13: er, waffles, excuse me :)
  • 09:40:33: I promised my son that when I run 3 miles later today he can ride his bike with me. He's happy.
  • 10:27:49: Kids are playing Mario Kart Wii
  • 10:30:25: 4yo was complaining because her steering wasn't working... her steering wheel was upside down. :D
  • 12:58:12: MapMyRun.com: Updated 2009/11/26 . 344 (kcal). 3.10 mi.. 00:30:09
  • 13:00:19: Ran 3.1 mi (9:28, 9:40, 9:43) while my son rode his bike. He wrecked twice & stopped a few times. - http://tinyurl.com/yg5jx6d
  • 13:01:59: Alright, time for a nap. The kids don't want to but both my wife and I do. So take THAT, kids!
  • 15:19:53: Real Yahoo news headline: "Macy's Thanksgiving Day Parade features balloons, bands" Amazing writing there.
  • 20:56:00: The @sacbee's #CIM tips, Miles 16-19: http://bit.ly/4MdmDJ
  • 21:17:41: New post on my blog: CIM Training Week 7, Day 4: 3 taper miles: Happy Thanksgiving! I had thought about running a ... http://bit.ly/5mbPav
  • 21:41:56: Wonder twin powers: ACTIVATE! Shape of: sleep. Form of: bed.


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