The Chances

How a 250+ Pound Couch Potato Got Healthy

Wednesday, October 31, 2007

Halloween! That means, difficult day!

First there was the work potluck, and of course the candy throughout the office. Then after work, a party with bad food & candy, topped with the kids trick-or-treating.

HOWEVER, I did very well. Not only did I manage to eat properly at the potluck, but the only candy I ate all day was a bite of my daughter's "fun size" Hershey bar.

Finally, in the midst of all that, I managed to work out.

Warmup, 3 sets of 30 seconds each
Jumping Jack
Split Jack
Prisoner Squat
Alternating Lunge
Mountain Climber

Workout, sequential circuit
Multidirectional Lunge, 65 lbs, 2 sets of 20
Underhand-grip Dumbbell Row, 25lbs, 2 sets of 20
Single-leg Bridge, 2 sets of 10
Serratus Dip, 2 sets of 20
Plank, 2 sets of 10
Hanging Scapular Retraction, 2 sets of 10