- 03:02:04: New post on my blog: From Twitter 07-06-2010: 03:02:02: New post on my blog: From Twitter 07-05-2010: 03:02:33: Ne... http://bit.ly/b2dRee
- 04:52:58: Wt: 176.8, RHR: 50, BF: 18.1% #myhealthstats #fb
- 05:14:08: I'm at Pro Fitness (424 D Street, Marysville). http://4sq.com/cRAnYN
- 06:31:27: I'm at Tower Mart (4217 Arboga Rd., McGowan Pkwy, Olivehurst). http://4sq.com/7CHyek
- 08:20:38: Did a fitness workout for 42 mins and felt good. Did the 5:15 circuit training class at the gym, felt a little out o... http://bit.ly/c4gXrU
- 12:52:56: Ran 5.4 mi in 54:02, 9:58/mi ave (10:10,9:38,9:48,9:54,10:25,10:05), 597 calories burned - http://bit.ly/aW0z7K
- 12:55:34: MapMyRun.com: Updated a workout named 2010/07/07 . 597 (kcal). 5.41 mi.. 00:54:03
- 13:01:25: Ran 5.41 miles in 54 mins and felt good. A half mile in, I fell, straight down on my right knee. I didn't feel like... http://bit.ly/bDWtmQ
- 13:37:05: Snake, group of 10 or so people biking during their lunch break, lots of people walking, BLOOD!!! (my own), protesters #seenonmyrun
- 16:55:04: I'm at 76. http://4sq.com/bbG5kQ
- 20:16:45: New post on my blog: Freel Peak, Job's Peak, & Job's Sister: A few years ago, before I started running more freque... http://bit.ly/8Zip7i
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