CIM Training Week 4, Day 3: 6 miles

I'm not going to lie, today was a tough one. It was warm, and I think I was still feeling the effects of Sunday's long run. I also have a problem with not pushing myself as hard as I can go, I have a lazy streak that makes me stay slower. Today, I decided to try and overcome it. I had a little bit of problem with it during the run, in fact, I noticed the slowdown around Mile 3 and picked up the pace a bit. I walked the last .26 miles back to work.





Splits
Mile 1: 8:36
Mile 2: 8:59
Mile 3: 9:51
Mile 4: 10:41
Mile 5: 10:25
Mile 6: 10:07

6 miles, 58:41, 9:47/mi average, 665 calories burned

From Twitter 11-03-2009

• 03:12:27: New post on my blog: From Twitter 11-02-2009: 03:12:23: New post on my blog: From Twitter 1.. http://bit.ly/1NermL
  
• 06:35:31: Wt: 173.6, RHR: 48, BF: 17.5%
  
• 06:42:05: http://twitpic.com/o4gql - Waking up the kids...
  
• 10:36:27: RT @DMBHealer: Unbelievable. RT @sarahstanley: http://digg.com/d318zbM Darren Rovell you should move to another country. STAT.
  
• 14:09:58: MapMyRun.com: Updated 2009/11/03 . 336 (kcal). 3.19 mi.. 00:33:40
  
• 14:14:13: Ran 3 mi (9:37, 9:59, 9:41), walked .2 mi - http://bit.ly/2CUuP5
  
• 14:47:45: Who here uses the Sporttracks plugin for Buckeye?
  
• 15:40:03: Looking at the Buckeye Outdoors Twitter challenge I follow 9 out of 50 ppl hahaha
  
• 17:42:02: Time to head home, @ironbrandon I'm looking forward to the podcast tomorrow (wish I could listen tonight)
  

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