The Chances

With the workout today I was worried I might hurt myself again, so I did the same amount of weight as last week for the squats. Here we go:

Warmup, 3 sets of 30-seconds (approx. 30 reps):
* Jumping jacks
* Split jacks
* Prisoner squats
* Split squats
* Mountain climbers

Workout
* Jump squats, 3 sets of 6 (60lbs on shoulders)
* Bulgarian split squats, 3 sets of 6 (65lbs on shoulders)
* Good mornings, 3 sets of 6 (75lbs on shoulders)
* Lying DB tricep extensions, 3 sets of 6 (20lbs ea)
* Dumbell rollouts, 3 sets of 6