The Friday workout went pretty well, I'm pooped... while I'm still doing 2 sets, I decided to step up the intensity. Yeah.

Warmup, 3 sets of 5 reps, w/45lb bar
Overhead Squat
Squat
Good Morning
Barbell Lunge
Romanian Deadlift
Bent-Over Row

Workout
Drop Squat, 2 sets of 20
Underhand-Grip Dumbbell Row, 30lb dumbbells, 2 sets of 20
Reverse Hyperextension, 2 sets of 20
Elbows-In Elevated Pushup, 2 sets of 20
Side Bridge, 2 sets of 10
Side Lateral Raise & Rotation, 15lb dumbbell, 2 sets of 20

I was finally able to put the Halloween pictures I took up onto my Flickr page.

Gregory was Spongebob Squarepants


Jenny was a princess. It was a Disney one but I'm not sure which. She was the Princess Jenny, of course.


Joy was a bee. Hers was sort of a throw-together, since she fell in love with the bee wings about an hour before leaving. Angel dressed her in a black shirt & black tights.


Before trick or treating, we took the kids to the church for a little party. They had a blast! The girls had their faces painted.


After the party, we went to John & Jennifer McNeely's for trick or treating! From the left, we have James McNeely, Gregory, Joy, Jenny, and the last two McNeely boys, Joseph & Jacob.


As to be expected, the kids got an astounding amount of candy. Gregory was completely out of control, not listening to us, and being rowdy.


In the end though, everyone had a good time. Gregory spent the night at his Grandma's house, while we took the girls home, who promptly went to sleep the second we got there. It was fun!