The Chances

How a 250+ Pound Couch Potato Got Healthy

Friday, November 02, 2007

The Friday workout went pretty well, I'm pooped... while I'm still doing 2 sets, I decided to step up the intensity. Yeah.

Warmup, 3 sets of 5 reps, w/45lb bar
Overhead Squat
Good Morning
Barbell Lunge
Romanian Deadlift
Bent-Over Row

Drop Squat, 2 sets of 20
Underhand-Grip Dumbbell Row, 30lb dumbbells, 2 sets of 20
Reverse Hyperextension, 2 sets of 20
Elbows-In Elevated Pushup, 2 sets of 20
Side Bridge, 2 sets of 10
Side Lateral Raise & Rotation, 15lb dumbbell, 2 sets of 20

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