CIM Training Week 3

CIM Training Week 3: Day 7

With today's 15-miler, CIM Training Week 3 is complete. I slowed down a lot early on with the hopes that it'd make a difference at the end. I still felt a lot of fatigue, but I think overall it helped.

Monday: Rest
Tuesday: 3 miles
Wednesday: 5 miles
Thursday: 3 miles
Friday: Rest
Saturday: 6 miles
Sunday: 15 miles
Total: 32 miles

To start, it was 47 degrees outside. My original intent was to get out the door by 4:30, but I woke up without an alarm at 3am. I foolishly thought I'd wait in bed until time to get up, and ended up falling back asleep. In the end, I left at 5am.





Splits
Mile 1: 10:25
Mile 2: 10:24
Mile 3: 10:39
Mile 4: 11:22
Mile 5: 11:13
Mile 6: 11:08
Mile 7: 11:13
Mile 8: 12:56
Mile 9: 11:07
Mile 10: 12:41
Mile 11: 12:19
Mile 12: 10:37
Mile 13: 10:27
Mile 14: 11:26
Mile 15: 12:37

15 miles, 2:50:52, 11:24/mi average, 1616 calories burned

From Twitter 10-31-2009

• 03:11:52: New post on my blog: From Twitter 10-30-2009: 09:01:44: CA tweeps: the census is coming, st.. http://bit.ly/2gAsRD
  
• 08:13:59: Wt: 175, RHR: 48, BF: 17.5%
  
• 08:48:39: Communism is just a red herring.
  
• 08:52:14: Today's going to be my first cold run of the year. It's almost 9am and 42 degrees outside. I think a long sleeve tech shirt is in order.
  
• 09:04:54: I just succeeded in putting off my run. Off to the Farmer's Market instead. Thanks, Hal Higdon!
  
• 09:14:50: Off to the farmer's market, back for my run in a little while.
  
• 12:26:46: I love the Dollar Tree sometimes! Found the perfect Flip Cam pouch that also holds the Pre & sits TIGHT on my fanny pack's waist belt!
  
• 12:27:27: That frees up the fanny pack's sleeve for gel & Cytomax packs.
  
• 15:09:35: MapMyRun.com: Updated 2009/10/31 . 628 (kcal). 6.03 mi.. 01:01:42
  
• 15:12:11: Ran 6.0 mi (9:05, 9:27, 9:29, 10:54, 11:35, 10:32) - http://tinyurl.com/yaseslu
  
• 15:18:53: Alright, I'm getting into the shower. Halloween festivities begin at 5...
  
• 23:31:02: Alright, blog entry written, time for bed. Hopefully I'll be able to get up early enough to run 15 miles before church!
  
• 23:41:37: New post on my blog: CIM Training Week 3, Day 6: 6 miles: Today was a scheduled 6-miler, wh.. http://bit.ly/FibI3
  

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