The Chances

How a 250+ Pound Couch Potato Got Healthy

Tuesday, October 28, 2008

Today was certainly an off day. I put off going to the gym as long as possible, and when I got there, I just wasn't exerting myself enough. So in 30 minutes, I only burned about 100 calories. I suppose it wasn't a total waste, since I did get some exercise in, but man. Now I need to be sure and make up for it tonight on the stairclimber, which I still haven't used in months.

And to top it off, this morning on the way to work I had not one, but TWO buttermilk bars (donuts). Holy cow, I'm stupid.

Tomorrow.