The Chances

How a 250+ Pound Couch Potato Got Healthy

Tuesday, October 13, 2009

CIM Week uh... what? Day, uh... yeah.

Alright, things are reset. Who knows what week & day it is? I suppose it'd technically be Week 1, Day 2 because of my reset. I have no idea what the original week/day it is. I don't think it matters at this point.

I was going to run 2.5 miles outside today, but a funny thing happened.


That's right. Nice, big storm. These trees didn't survive it.


That's ok though. There's a reason I have a gym membership, right? So I did my 2.5 miles on the treadmill @ 9:45/mi. 330 calories burned, at a 147 bpm average heart rate. So it looks like my HR is getting back to normal, hopefully that's an indication of my fitness! If it is, my fitness is getting better.

From Twitter 10-12-2009



  • 09:42:53: RT @runnersworld: Protect Your Heart: The Running Doc shares four simple tips for marathoners. http://bit.ly/YAtHu
  • 10:21:35: Because my boss doesn't remember me telling him something on Friday, it's now "what I may or may not have told him".
  • 10:22:34: In other words, because he doesn't remember me telling him, that means I didn't tell him.
  • 10:55:46: *sigh* the password for this girl's laptop is "mrmeowy"
  • 11:00:35: RT @iRunNation: New @ iRun.ca: You Oughta Know http://bit.ly/18dYko - alanis morisette's finish in the bizz johnson marathon
  • 11:10:46: Your Outlook Notes from the PST file you hid from me 5 years ago is missing? I'm sorry. Let me copy the 2GB file and search it for you.
  • 12:02:30: Please, user, when you cough, cover your earpiece, hold it away from your face. Please. Don't just cough and say, "excuse me".
  • 12:08:07: Whoops. I just coughed really loudly into the microphone of my headset. Clumsy me.
  • 12:08:21: "Oh, I don't believe it! There's the kitten!" -- user
  • 12:10:01: This is, without a doubt, Monday. Hello, Monday. Would you like some fries with that?
  • 12:22:38: Girl in the break room is heating up her soup: a family-size can of Campbell's cream-of-something... the one that has 4 servings
  • 13:20:14: How dare they put me in the penalty box.
  • 13:44:10: I'm back! I have no idea why Twitter stuck me in the penalty box.
  • 15:41:57: I have gas. Those poor saps at Messiah practice won't know what hit them.
  • 15:50:43: RT @MyTrainerBob: Spending time today with old friends http://twitpic.com/lb2sf
  • 15:55:56: Steven King actually lists Cujo as his 13 pick of movies that never let him down. *snicker* http://tinyurl.com/yfqtvgz
  • 16:10:22: Who's the man? Steve Austin. http://tinyurl.com/ygsvc4c
  • 19:43:01: New post on my blog: A New Beginning...: Hi there! I realize it's been a while. Sometimes i.. http://bit.ly/dMbFI


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