Weight Training

As I left for the gym today, I had an quick interaction that made me chuckle. It was raining, of course, and there were two smokers outside the building. As I went outside, they were putting their cigarettes out, and one of them said to me, "You are NOT going out in THIS! You'll get pneumonia!"

Smokers. They were standing still, outside, smoking. Now, I'm not one to tell them they shouldn't smoke, far from it, but... I'll get pneumonia? Being active? I understand they were assuming I was running, and I didn't correct them and say I was going to the gym. Tomorrow, though, I'll be running, in the rain, and will likely see the same smokers.

I thought it was funny. Here's today's workout.

Warmup, w/45lb bar, 3 circuits of 5
Overhead Barbell Squats
Barbell Squats
Good Mornings
Alternating Lunges
Romanian Deadlifts
Deadlifts

Workout
Barbell Bench Press, 3x25x55lbs
Seated Cable Rows, 3x25x105lbs
Squats, 3x25x75lbs
Dumbbell Military Press, 3x25x(2x15lbs)
Lunges, 3x25x(2x15lbs)
Front Raises, 3x25x(2x5lbs)
Plank, 2 minutes

46 minutes, 337 calories burned

From Twitter 01-24-2010

• 03:03:17: New post on my blog: From Twitter 01-23-2010: 08:27:43: Wt: 175, RHR: 48, BF: 16.9% #myhealthstats #fb09:00:37: My... http://bit.ly/4PU5kT
  
• 09:03:40: Wt: 172.6, RHR: 53, BF: 16.7%
  
• 09:04:11: Wt: 172.6, RHR: 53, BF: 16.7% #myhealthstats #fb
  
• 09:44:02: I'm at Arco AM/PM (1129 North Beale Rd., Marysville). http://4sq.com/77TtsE
  
• 09:55:32: I'm at The Rivers Foursquare Church (1548 Poole Blvd., Ste. D, Yuba City). http://4sq.com/7ORlog
  
• 12:42:49: I'm at Michael's Arts & Crafts (1120 Harter Rd., Yuba City). http://4sq.com/5fI2tu
  
• 12:53:49: I'm at Bel Air (1286 Stabler Ln., Yuba City). http://4sq.com/6HHODH
  
• 14:35:20: I just became the mayor of 2 Bits Cafe on @foursquare! http://4sq.com/6yTMzp
  
• 14:35:21: I'm at 2 Bits Cafe (1272 Colusa, Yuba City). http://4sq.com/6yTMzp
  
• 15:00:59: Did anyone ever think Rod Stewart was sexy? Really? #fb
  
• 15:45:19: I'm at Sam's Club (900 N Walton Rd, Yuba City). http://4sq.com/4QVtmX
  
• 16:16:09: I'm at Walmart (1150 Harter Rd., Yuba City). http://4sq.com/5GpWsq
  
• 16:37:10: I just became the mayor of Arco AM/PM on @foursquare! http://4sq.com/4GQc56
  
• 16:37:11: I'm at Arco AM/PM (886 Colusa Ave., Yuba City). http://4sq.com/4GQc56
  
• 16:54:07: I'm at Walmart (1131 North Beale Rd., Marysville). http://4sq.com/8Sezha
  
• 17:17:41: I just unlocked the "Overshare" badge on @foursquare! http://4sq.com/6la9jc
  
• 17:17:42: I'm at Food Maxx (6000 Lindhurst Ave., Marysville). http://4sq.com/4OwnMP
  
• 17:52:04: I'm home!
  
• 18:07:37: My son has a friend named Ikea.
  
• 19:59:25: New video uploaded: Running Vlog #25: Ave Training Weeks 3-4: Planned to run with my friend Tony, but it didn't wo... http://bit.ly/8SzT7a
  
• 20:30:35: With all this football talk I just might have to call it a night on Twitter. *snore*
  
• 20:32:15: BTW, I uploaded a new vlog. Football isn't mentioned. :) http://bit.ly/7j9TwH
  
• 20:33:55: New post on my blog: Running Vlog #25: Ave Training Weeks 3-4: http://bit.ly/52Bl1e
  
• 20:45:35: blah blah saints blah vikings blah who dat blahblahblah favre blahblah retirement blah. Blah.
  
• 21:55:36: Say it isn't so, Scorps! I had no idea Klaus Meine was 61. http://bit.ly/8n3844
  
• 22:08:17: Well look at that, #Foursquare 0.7.3 is in the App Catalog! @palm #pre @zhephree
  
• 22:14:37: Oh great. Campbell Scott is on Damages. I always confuse him with Tate Donovan... who's also on Damages.
  
• 22:41:52: I'm off...
  

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