- 03:03:37: New post on my blog: From Twitter 10-06-2010: 03:04:37: New post on my blog: From Twitter 10-05-2010: 05:51:49: Wt... http://bit.ly/cg9rcp
- 06:09:29: Wt: 173, RHR: 48, BF: 15.3% #myhealthstats #fb
- 06:41:31: I'm at Tower Mart (4217 Arboga Rd., McGowan Pkwy, Olivehurst). http://4sq.com/7CHyek
- 10:31:13: See that gazebo? That's where the steps are that I slammed into yesterday, forgetting there were steps, and not see... http://bit.ly/c1zqQp
- 11:26:41: This one's for @peeweeherman: I love Foursquare! (@ American River Bike Trail (Sunrise Blvd. Trailhead)) http://4sq.com/bEu9Fu
- 11:38:28: I was hoping that Friending Pee Wee & saying the word of the day on a check-in would earn his badge, but nope. #foursquare @foursquare
- 11:41:12: Oh geez that sucks! You have to check into two stops @peeweeherman has visited... in NEW YORK CITY. @foursquare #foursquare
- 11:41:18: Get a rope.
- 11:51:15: Today I did a total of 50 pushups thanks to the Hundred Pushups iPhone app. (Week 1, Day 2, Level 3) #100Pushups
- 12:05:02: Ran 4.0mi in 35:01, 8:44/mi ave (8:58,8:39,8:39,8:41), 481 calories burned - http://bit.ly/9ttEzz
- 12:11:43: Did a cross training workout for 10 mins and felt good. http://bit.ly/aQYLOj
- 12:20:17: Ran 4.01 miles in 34 mins and felt good. Hal Higdon said, run slower than marathon pace. But for 4 miles, marathon ... http://bit.ly/c4oDq9
- 12:58:52: I wonder what Joe Elliot would do if, while in line at Walmart, someone poured a bag of sugar on his head.
- 13:31:30: DOMS DOMS DOMS DOMS DOMS
- 18:06:57: I'm at Chevron ExtraMile (2700 Del Paso Rd., Sacramento). http://4sq.com/8GgNQs
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