- 00:09:51: listening to "Procol Harum - Conquistador (live)" ♫ http://blip.fm/~gnjsh
- 03:02:29: New post on my blog: From Twitter 11-20-2009: 00:35:44: New post on my blog: CIM Training Week 6, Day 4: 5 Miles: Y... http://bit.ly/6c8EEo
- 07:18:12: Wt: 169, RHR: 53, BF: 16.6%
- 08:56:32: Of all the... I get in from my first run in my new shoes, come in the gate... and promptly step in dog poop.
- 09:24:38: MapMyRun.com: Updated 2009/11/21 . 604 (kcal). 5.66 mi.. 00:56:35
- 09:28:36: Ran 6 miles (9:31, 9:42, 9:39, 9:58, 10:57, 10:17) - http://tinyurl.com/yfpmjbf
- 13:09:22: http://twitpic.com/qeelf - At Urgent Care with Grandma. She has flu symptoms but te aren't tak ing any chances.
- 15:19:16: My mom's going to live. She has the standard flu.
- 15:42:55: Driving to Folsom, where I'll take video of the #cim route.
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